Yoga for Quitting Smoking: Techniques & Benefits

Want to quit smoking without relying on other products like chewing gums or chocolates? Yoga can help you get rid of this bad habit. So, now you do not need to take tension as tho how to quit smoking. Just try some relaxing yoga types to quit this bad habit and live a healthy life afterwards.

How yoga helps you quit smoking?

Pranayama

Also known as breathing exercises, this type of yoga is very useful to help you quit smoking.

Chest open yoga pose

Yoga like bridge pose (Sarvangasana), cobra pose (Bhujangasana) and warrior pose (Virabhadrasana) are effective to help you quit the bad habit.

Bow pose

n this yoga, the body shapes like a bow so it is named as Dhanurasana

Camel pose

Ustrasana is the yogic name of this exercise. Ustra means Camel so the pose has been named Ustrasana.

Meditation

It is one of the best yoga types to relax your mind, soul and also quit smoking.

• It motivates you by increasing your willpower and determination to quit the bad habit.
• If you smoke thinking it is a stress-buster, it is time to start yoga. Yoga helps deal with psychological problems, reduces stress and depression. This helps you quit the bad habit.
• Deep breathing increases the flow of blood and oxygen in the body. This in turn controls your craving for nicotine (found in tobacco). In the beginning of quitting days, yoga can really help you control your urge to smoke.
• Yoga doesn't have any side effects. You do not need any or ingredients to quit smoking. Exercise and stay healthy.

This is how yoga helps you quit the bad habit of smoking. Here are few types of yoga that can help you quit it easily.

5 types of yoga to quit smoking:

Pranayama: Also known as breathing exercises, this type of yoga is very useful to help you quit smoking. You can either sit straight and try pranayama or else lie on your back for best results. Lie straight on your back. Place you hands on the stomach and start breathing in and out. Inhale deeply and exhale completely. Count 1-2-3-4 while breathing in and 1-2-3-4-5-6 while exhaling out. Repeat the breathing cycle for 15 minutes every day.

Chest open yoga pose: This is a type of yoga that increases your withdrawal signs. Yoga like bridge pose (Sarvangasana), cobra pose (Bhujangasana) and warrior pose (Virabhadrasana) are effective to help you quit the bad habit. These types of yoga opens up lungs and helps detoxify it. Do not exert much pressure on the chest while doing these exercises. Also, breathe deeply for best results.

Bow pose: In this yoga, the body shapes like a bow so it is named as Dhanurasana. Lie on your front. Bend your knees and hold your ankles. Stretch to take out chest. Breath in and out. Do this exercise regularly to quit smoking.

Camel pose: Ustrasana is the yogic name of this exercise. You can leave the habit of smoking by trying this yoga regularly. Ustra means Camel so the pose has been named Ustrasana. Kneel on the floor and place your palms on the back. Slowly start going back with the body weight falling on the palms. The chest widens and the ribs extend. It increases the breathing and also refreshes your mind.

Meditation: It is one of the best yoga types to relax your mind, soul and also quit smoking. Spend 30-45 minutes on meditation to quit the bad habit, flush out toxins and also fight stress. Sit straight with legs crossed and concentrate on one thing. Deeply inhale and exhale.

Try these yoga types to quit smoking easily.