Till a couple of years back, Apple Cider Vinegar (Seb ka Sirka) in Hindi wasn’t very popular. However, of late, this term is used more frequently by dieticians and health conscious people. ACV or Apple cider Vinegar is often used for treating a lot of health related issues like obesity and diabetes. While its benefits are extensively known to a lot of people, only a handful of them are actually aware of its side effects. Apart from its pungent taste, excessive or extensive use of ACV can cause serious reactions and damage to your body.
Following are a few common side-effects of consuming ACV in excess.
Whether you consume ACV in the tablet form or liquid form, it can damage or corrode the esophagus, tooth enamel, and stomach lining due to the high level of citric acidic content. Moreover, direct application of Apple Cider Vinegar on skin can cause irritation, rashes and a burning sensation. In order to prevent the side effects of apple cider vinegar on skin or anywhere, it must always be blended with water, honey, juice or a pinch of baking soda.
In accordance with a Natural Standard review, the high acetic acid content of ACV causes low potassium level of your blood and also reduces bone mineral density, with excessive consumption of this vinegar. What’s more, people suffering from osteoporosis should take necessary precautions and consult a physician before consuming ACV.
Since it’s acidic in nature, ACV can easily react with some drugs like laxatives, diuretics and insulin. Excessive consumption of it can result in hypokalemia and low potassium levels. Since ACV has a direct effect on insulin level and blood sugar, it may prove to be highly hazardous when taken with blood pressure and diabetes medications. If you’re suffering from any health disorder and want to avoid any drastic reaction, consider consulting your doctor before consuming ACV.
Since ACV is high in acidic content, it can cause serious diarrhoea, indigestion and heartburn. If you’re using ACV for detoxification, these side effects are very common. According to experts, consuming unrefined ACV with a Ph level of 5-7 restricts these side effects. If these side effects do not seem to evade over time, discontinue or lower your dosage.
The high acidic level of undiluted ACV can destroy your tooth enamel when consumed orally. Besides giving a yellowish tinge to your teeth, it increases your dental sensitivity as well. In order to avoid direct contact with your teeth, consider consuming liquid ACV using a straw. Mix the ACV with juice or water before consuming. That way, you’ll be able to lower the possible side effects of vinegar consumption. A viable option to lower the potential damage to your tooth enamel is to brush your teeth soon after vinegar intake.
The recommended dose of ACV differs depending on your individual needs. For those who want to avail the actual health benefits of ACV, mix 2 tablespoons of ACV with a cup of water and consume it once in a day. Even when you’re applying ACV to your skin, mix it with water so it doesn’t cause any skin irritation.
In order to avoid any drastic damage to your skin and health, consider going for organic ACV and go through the term label of the bottles before buying. Apple cider vinegar side effects on hair are also troublesome. Acetic acid is the basic component of ACV and this causes certain health issues when consumed in a concentrated form. Using ACV in the right way and amount can help avoid its side effects.
Hope you now understand the apple cider vinegar side effects, therefore, try using ACV in right amounts. Don’t forget to leave us a comment.
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