Apple cider vinegar, also known as cider vinegar or ACV is made from cider or apple must. It has been used as a health aid for ages as it helps in weight loss and improves circulatory health. This type of vinegar is made from the fermentation of apple juice. Apple cider vinegar is known for its health benefits due to its pH value.
This vinegar is rich in minerals, vitamins like vitamin C, E, A, P, B1, B2 and B6. Minerals like manganese, iron, sodium, calcium, sulpher, copper, magnesium, phosphorus and chlorine to name a few.
Apple cider vinegar health benefits are that it provides enzymes, amino acids, aldehyde, potash, apple pectin which is an essential component of a healthy diet. It is used in salads, chutneys, food preservatives and marinades. Here are the health benefits of apple cider vinegar:
1. ACV is an effective weight loss medicine. It is used in salads, mixed in lukewarm water and consumed. Acetic acid, its one of the components suppress fat accumulation thus helping reduce weight.
2. Due to pectin component, a teaspoon of ACV mixed in water reduces bad cholesterol and lowers high blood pressure. It therefore prevents the heart from ailments like heart attacks and blockages.
3. Mother of vinegar is a layer which forms on the top of the cider (bottom of the bottle) after the fermentation is complete. The mother of vinegar is considered beneficial to the health due to its antibacterial and anti-fungal properties.
4. Yeast infections among women are found to be cured by the application of this vinegar on the affected area. Even warts are cured by applying it with equal amount of water on the affected area for 20 minutes daily.
5. Mix 1 tablespoon of this vinegar with 4 ounces of purified water and have it after meal. It reduces heart burn.
6. Raw consumption of this vinegar improves bowel irregularity by removing toxins from the body easily. It also reduces joint pains and stiffness.
7. Apart from health benefits, apple cider vinegar also has skin benefits. It is used as a product for clearing up skin problems and blemishes. Its massage also helps smoother the skin and complexion.
The vinegar can be prepared at home and can be mixed with organic honey as an instant energy drink. No side effects have been recorded from its usage but it is advised not to use it at greater amounts to be on the safe side. Diabetic patients should consult their doctors before taking this vinegar.