Lime is a citrus fruit. It is green in colour, is round in shape and about 3-6 cm in diameter. Lime juice is also known as Limeade. It is made from freshly squeezed limes and water and makes a refreshing drink. Not only does it taste good, but it is also good for the health. Limes are often used to add flavours to various beverages and foods. But more importantly, they are a very rich source of Vitamin C which is good for your overall health.
Here are some more benefits of lime juice and water, or limeade:
Lime benefits for skin are various. A variety of face packs can be made using lime to promote healthy skin. Find out more.
Thanks to its bleaching properties, lime juice when applied on dark spots with a cotton swab and left for 30 minutes can help lighten dark spots. Ensure you do not expose your skin to sunlight after this remedy as lime can make the skin extra sensitive.
Acne eruptions on oily skin can be kept at bay by regularly applying a pack of lime juice and honey. Lime juice is acidic and honey contains anti-bacterial properties and a combination of both will help control the outburst of oil on the skin. For good results, it is advisable to use this remedy once a week. If the pimple leaves a scar behind, simply massage some fresh lime juice on to it to lighten the skin.
If too much sun exposure has left your skin tanned, then lime juice comes to your rescue.
Repeat this remedy once every week for best results. Alternatively, if time is short, consider mixing lime juice with milk and apply it on the face.
Start your day with a glass of lukewarm water with some honey and freshly squeezed lime juice in it. The refreshing drink will ensure an inner glow in your skin.
A mixture of lime juice and rose water is an excellent skin toner. Simply massage the skin gently with the mixture.
Lime juice has many healing properties and when used as a combination with other products, it can really help improve the quality and texture of your hair. Lime benefits for hair are as follows:
If you are tired of using anti-dandruff shampoos, it’s time to switch to a simple and cost-effective home remedies to curb dandruff. Add some lime juice in water and use it as a final rinse when you wash the hair. The acid in lime juice will help get rid of dandruff. For more aggressive dandruff, cut lime into pieces and boil them with dill seeds. Crush when cooled down and massage into the scalp. Wash off after 30 minutes.
Lime juice also proves to be an efficient hair conditioner and removes excess oils that are secreted by the scalp.
A mixture of gooseberry oil, coconut oil and lime juice can help reduce hair fall and strengthen the hair roots. Simply massage the mixture on the scalp and leave it overnight. Regular application of the mixture is sure to improve hair growth over time.
Limeade contains more citric acid than grapefruit juice or orange juice. This citric acid is considered as a natural inhibitor of kidney stones. Kidney stones are made up of crystallized calcium. Fresh lime juice mixed in water can prevent the formation of kidney stones to a great extent.
Lime helps in lowering cholesterol. Hesperidin is the primary flavonoid present in lime. It is helpful in lowering the cholesterol. It also helps in lowering the blood pressure.
Lime juice and water, or limeade, helps in preventing cancers of the blood, stomach and colon.
Citric acid present in lime juice also helps to burn the fat in your body. It will help you lose weight and maintain fitness. Drink fresh lime juice with water and honey, every morning on an empty stomach. You’ll see visible results in a few weeks.
Fresh lime juice and water helps in treating any digestive issues. It is a natural home remedy for stomach discomfort. This can be caused due to excessive acid formation in the stomach. Drinking lime juice and water promotes healthy digestion and prevents constipation.
Warm lime juice with water can help in purifying the liver. It also stimulates the liver and inhibits excess bile flow.
Limeade with any sweetener is really good for health. The magnesium present in it helps to maintain the health of your heart. The calcium present in it prevents rickets.
Limes are enriched with potassium which helps in fighting anxiety and depression.
It is good for women’s health. Lime contains folate and calcium. These two are important nutrients for women during conceiving and birth. It is also good for women during menopause.
Potassium and calcium content in lime helps fight forgetfulness while making your memory shaper.
31g lime juice contains 28b of water and 8 calories. It is cholesterol free. 1oz of lime juice contains 2.5g of carbohydrates and less then 1g fat, protein and fiber. It has only 1mg of sodium.
Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus and Betaine.
Due to its nutritional value, lime is considered highly versatile and beneficial for overall health of the skin, hair and body. Including this wonder fruit in your daily beauty regime and diet is sure to give excellent results.
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