If you are struggling with weight loss and on a constant lookout for nutritious, low calorie food– then your search ends right here. Rhubarb can be the perfect component in your weight loss diet regimes.
The pinkish red, long stalked rhubarb belongs to the vegetable family but is often treated as a fruit. It shares a close resemblance with celery and swiftly makes its way into delectable desserts. Their stalks can also be eaten raw. Rhubarbs are a wonderful source of vitamin C and are a storehouse of various minerals including calcium, iron, potassium and manganese, to name a few.
They act as a mild natural laxative. The presence of dietary fiber makes it a favorite among those on a weight loss regime. Rhubarb offers a bouquet of benefits and including it in your diet can help you achieve your ambitious health goals.
(Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDAEnergy21 Kcal1%Carbohydrates4.54 g3%Protein0.90 g2%Total Fat0.20 g1%Cholesterol0 mg0%Dietary Fiber1.8 g5%VitaminsFolate7 µg2%Niacin0.300 mg2%Pantothenic acid0.085 mg1.5%Pyridoxine0.024 mg2%Riboflavin0.030 mg2%Thiamin0.020 mg2%Vitamin A102 IU3.5%Vitamin C8 mg13%Vitamin E0.27 mg2%Vitamin K29.3 µg24%ElectrolytesSodium4 mg0.5%Potassium288 mg6%MineralsCalcium86 mg8.5%Copper0.021 mg2%Iron0.22 mg3%Magnesium12 mg3%Manganese0.196 mg8.5%Phosphorus14 mg2%Selenium1.1 µg2%Zinc0.10 mg1%Phyto-nutrientsCarotene-α0 µg—Carotene-β61 µg—Crypto-xanthin-β0 µg—Lutein-zeaxanthin170 µg—Abundant in dietary fiber and essential minerals, rhubarb serves as a wonderful vegetable. They offer an array of benefits to skin, hair and health. Take a look at its various benefits:
Rhubarb is a natural antibacterial and antifungal agent which makes it a skin-healthy vegetable. The skin benefits are as follows:
Rhubarb is a storehouse of vitamin A. This natural antioxidant helps in neutralizing the free radicals and helps in delaying the symptoms of ageing such as wrinkles and fine lines.Thus, rhubarb keeps your skin youthful and glowing by preventing the cell damage by free radicals.
Rhubarb is a natural antibacterial and antifungal agent, and helps protect your skin from various infections. Raw rhubarb, in the form of a paste, had been advocated by alternative medicine practitioners as a topical application for various skin infections.
This mineral-rich vegetable is also beneficial for hair. Listed below are Rhubarb hair benefits:
Give your hair a new look with rhubarb!
Rhubarb root contains a good dose of oxalic acid that is known to render a light brown or blonde hue to the hair. The presence of oxalic acid makes the hair color last longer and does not harm the scalp with harsh chemicals.
Rhubarb is a natural source of iron, calcium, magnesium, vitamin C, B-vitamins, choline and folates. The minerals empower rhubarb with an amazing set of health benefits. They are mentioned below:
Want to get that perfectly toned body? Achieving your ideal weight can be made easy by adding rhubarb to your diet. 100 grams of rhubarb yields just 21 calories. It contains loads of dietary fiber, minerals, vitamins, as well as polyphenolic antioxidants. The synergic action of all these nutrients improves body’s metabolism rate and ensures elimination of unwanted fat. The stem and root of rhubarb containsanthraquinones – rhein and emodin. These ingredients have natural laxative and cathartic properties, making it a preferred vegetable for those who are on a strict low fat, low calorie diet.
People with vitamin K deficiency suffer from prolonged blood clotting time.In a worst case scenarios, it can even result in the death. Rhubarb contains a good amount of vitamin K, about 35.7 mcg in one cup. This vitamin is essential for initiating the clotting process when one gets injured. Here is another good article that lets you know other Vitamin K rich foods.
The red variants of rhubarb contain impressive amounts of polyphenolic flavonoids, including zeaxanthin, beta-carotene and lutein, when compared to the green varieties. These nutrients are converted into vitamin A by the human body. Thus, the regular intake of red rhubarb stalks helps in improving one’s vision while delaying the onset of various eye diseases.
Rhubarb is gifted with antioxidants in surplus amounts. It has the potential to curb the free radicals that trigger cell damage, leading to cancer. Raw rhubarb lacks lycopene, the antioxidants known for its anti-cancerous properties but cooking the stalks activates this antioxidant. The regular consumption of cooked rhubarb can delay the inception of lung and oral cavity cancers in those who use tobacco and such carcinogenic agents. But, please remember that patients with hormone-sensitive cancers should avoid rhubarb.
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