“Come, let us have some tea and continue to talk about happy things” – Chaim Potok.
This quote sums up why tea is good for us. Tea is synonymous with long chats, relaxation and fun. In fact tea is actually indoor picnics for the Britishers. Closer home, chai, gupshup and fried snacks go hand in hand.
Unsurprisingly tea is also beneficial for our overall health. Keeping our body hydrated is no easy feat. It is very important to remember to keep drinking liquids to stay hydrated. Intake of liquids is not only helpful to keep skin hydrated and rejuvenated, but they can also help fight viruses and bacteria. Tea which is full of antioxidants and flavonoids can help you prevent various ailments.
Tea has been embraced wholeheartedly by the world and this has given rise to many variants of tea, especially herbal teas. Herbal teas taste great, provide hydration and are made with herbs that are specifically beneficial for the skin. They are your best choice in chilly winters.
Let us look at the top benefits of this wonderful gift of nature:
Herbal tea made with the “elder tree” herb is useful to cure cold and decongestant problems. This effectively clears the jammed nasal passages that cause cough and asthma. This is also useful to increase the temperature of the body to boost sweating and disable virus breeding in the body.
Herbal tea also acts as a digestive aid. They help to reduce and breakdown the body fats in your digestive tract.
Herbal tea is the best remedy to cure early stage infection. Ginger herbal tea is a warm spice to lower the fever and boost the healing of an infection.
Herbal tea is considered an effective way to get relief from rheumatic aches. This also reduces the pains caused by the blood vessels widening. Arthritic patients can consume ginger tea to fight the pain.
Herbal tea contains large amount of mineral, iron, calcium and silica. The Iron content in the tea helps to manufacture RBC for more energy. Calcium and silica are considered the best for healthy bones, hair, nail and teeth. Nettle tea has the maximum iron content.
The Herbal tea made with camomile is an effective method to treat mild insomnia. They contain tryptophan (amino acid) that relaxes the body and helps in getting a good nap.
Herbal tea can make your tissue cells of the body stronger.
Herbal green tea is a rich source of antioxidants that lowers the aging process and prevents cell damage due to pollution and free radicals .
The fennel herbal tea contains anti-spasmodic properties, which is effective to relax the intestine muscles. This helps to get relief from stomach ache, constipation, colic and flatulence. They are also useful to digest the foods better.
Herbal tea helps to detoxify the kidney. This removes all the impurities from the kidney and promotes good health.
This is an orthodox remedy to cure nausea and vomiting. Herbal tea is useful to break down the fats in your digestion system, which gives relief from nausea. In fact, pregnant women can get a lot of relief from morning sickness by drinking herbal teas. Make ginger tea by adding four or five slices of fresh ginger root to a cup of freshly boiled water .Aim for 2-3 cups maximum daily.
Herbal teas act as mild antidepressants. They stimulate the chemicals in the brain to reduce depression.
Herbal tea can calm the mind and relax the stress. This can also be useful in the case of anxiety and insomnia to help people sleep naturally, since this relaxes the body and mind. The process of taking a break and drinking tea itself is very calming. Chamomile tea is very soothing and is very effective in relieving stress.
Herbal tea contains healing properties that can be useful to heal ulcers, wounds, cuts and sores. Make chamomile tea for its healing properties.
Herbal tea can help in the proper regulation of the thyroid. You need to flush the system and maintain a good diet. Teas help in detoxing and cleaning the system. Dandelion tea helps stimulate a low thyroid.
Herbal tea gives you relief from nerve pain and strengthens the memory and brain functions.
Bilberry Tea and Sage Tea helps to cure diabetes in patients not dependent on insulin. It cures type 2 diabetes and lowers blood sugar levels. They are also used to treat diabetic neuropathy.
High blood pressure also affects organ systems like the heart and kidneys. Hibiscus herbal tea can lower the high blood pressure in a natural way without any side effects. This herbal tea doesn’t contain any caffeine, but phenols and flavonoids that are good antioxidants.
Consume it two or three times in a day for a healthy life and maintained blood pressure.
Herbal tea is useful to treat acne without any side effects. They can be taken orally and topically as drinking and rubbing the herbal teas on your skin. They can also be made into acne mask or added to a toner and cleanser.
A few tips to get you started on your tea journey:
It is evident that herbal tea is definitely a healthy option for good health. So avail its numerous benefits and nutritional values. You can enjoy herbal teas any time to procure its various health benefits.