Do you know of the great lulo fruit? Have you ever included it in your diet? Whether it is a problem with digestion or immunity, lulo fruit has it all! Also known as Solanum quitoense or ‘little orange’ in Spanish, lulo fruit has many wonderful health benefits that can blow your mind (1)!
Want to know what those are? Do read the post!
Lulo fruit is rich in vitamins A and C. It is especially effective for the immune system. Vitamin C is one of the most effective antioxidants that not only eliminates free radicals, but also helps increase WBC production. WBCs usually attack pathogens and infections first. Thus, the consumption of lulo fruit can help boost immunity (2).
Lulo fruit has many health benefits. One of them is promoting tissue health. Lulo contains a good amount of ascorbic acid, which is a great antioxidant. However, vitamin C plays a vital role in collagen development. It helps build collagen, which supports the connective tissue, blood vessels and the organs (3).
Lulo fruit contains a high amount of dietary fiber, which helps push food through the digestive tract and also relieves bloating. Another type of fiber found exclusively in lulo fruit is pepsin, which also is extremely good for digestive health. It eliminates constipation, softens the stool, relieves gas and is beneficial for the gastrointestinal tract (4).
As lulo fruit is rich in the dietary fiber pepsin, it can effectively help reduce your bad (LDL) cholesterol and help you balance the cholesterol levels (5). This makes lulo fruit an excellent remedial agent for conditions like diabetes and other arterial conditions that lead to heart problems. Fiber also has the ability to help control blood glucose levels, thereby helping people combat diabetes.
Lulo is rich in minerals like Iron, which is directly linked to more RBC production. The blood needs iron to effectively carry oxygen (6). A higher RBC production is directly responsible for better oxygenation of blood and improved circulation to other organs and cells. Circulation can not only aid oxygenation and lead to healthier organs, but also helps improve hair growth by stimulating the hair follicles. Iron has other benefits like quicker cellular regeneration and healing.
Lulo fruit boasts of high amounts of vitamin C, vitamin A, beta-carotene and other free-radical eliminating antioxidants. These antioxidants not only inhibit the spread of cancerous cells and tumors, but also help purge the body from dangerous free radicals. Studies have concluded that lulo fruit does exhibit some activity against Sarcoma (7).
Lulo fruit is crammed with important minerals and essential compounds like beta carotene and Vitamin A. The heavy carotenoid presence in lulo fruit ensures oxidative stress on your eyes is reduced and free radical damage is eliminated. This reduction of oxidative stress can directly reduce the risk of contracting cataract and other eye infections (8).
Bone strength is quite essential for a healthy life. Eating a fruit rich in minerals like lulo is especially beneficial for the body. Lulo is rich in minerals like iron, calcium and phosphorous, which are directly responsible for healthy bones. Iron improves bone-tissue density and helps prevent osteoporosis and other conditions like arthritis (9).
The research is still ongoing on how lulo fruit can help reduce stress and treat anxiety. Lulo has been known to induce hormonal changes that trigger an uplifting mood and a pleasant disposition. Lulo has been found effective in helping reduce stress and promote sleep. If you are suffering from stress or insomnia, lulo fruit might be the best remedy for you. It affects the levels of stress hormone corticosterone and the adrenocorticotrophic hormone (10).
Lulo fruit has known diuretic properties and it helps induce urination. It thus helps cleanse the body of toxins, purging excess salts, fat and water from your body. This makes it a wonderful detoxifying agent (11).
These are the lulo fruit health benefits. Well, what are you waiting for? Next time you suffer from any of the above-mentioned ailments, remember that the lulo fruit is an ideal home remedy. To share your experiences of lulo fruit with us, leave a comment below!