Himalayan Salt: Health Benefits & Why It's Superior to Table Salt

Did you know that Himalayan salt is more nutritious and healthier than the regular table salt?

And do you know the amazing benefits it offers? This amazing pink coloured salt is much better than the table salt you generally use at your home, and including it in your diet can make your life much healthier!

Would you like to know more about the Himalayan salt and its many benefits? Give this post a read!

Himalayan Salt – A Brief:

Himalayan salt or rock salt, as the name suggests is mined in the mighty Himalayan range. Pink salt is another form of sea salt, and is quite superior to table salt. The crystals of Himalayan salt usually have a light pink to brown hue. The characteristic pink color is due to the presence of ferrous (iron) oxide (1).

Nutrients In Himalayan Salt:

Himalayan salt is not processed, and the mineral composition is naturally well balanced. As the salt is formed naturally, the minerals and sodium get along well and this makes it better balanced than regular table salt.

As Himalayan salt is available in crystals and is unrefined, it contains less sodium per serving than regular salt. This is because Himalayan salt has crystals that have a larger volume, which decreases the percentage of sodium in each crystal. So, even though Himalayan salt and table salt are quite similar as they have high sodium percentages, the irregular shape of Himalayan salt crystals ensures that you get lesser sodium in every serving.

Himalayan salt contains more than 80+ heart healthy and essential nutrients and compounds found in the body. Himalayan salt is rich in trace minerals like calcium, fluoride, strontium, potassium, magnesium, bromide, borate, bicarbonate and sulphate (2).

Why Is Himalayan Salt Better Than Table Salt?

Processed and commercially refined table salt is not rich in the naturally occurring minerals of salt. It only contains sodium and chlorine. And adding to that, table salt is bleached, chemically cleaned and treated. Moreover, table salt is coated with anti-caking agents, which prevent the salt retaining or absorbing excess water.

These agents also prevent the absorption of salt in our system leading to the build up in the blood vessels, organs and tissues, causing severe health problems. Using table salt can lead to a myriad of issues like excessive thirst, dehydration and swelling in hands or feet (3).

Lastly, the iodine added to iodized salt is artificially induced into the salt and is not broken down easily by the body. Compare this to the natural iodine level found in Himalayan salt, and you know why it’s the better option.

Now that we know what Himalayan rock salt is good for and how it compares to our regular iodized salt, let us look at what potential health benefits it offers. Listed here are some of the most popular health benefits of Himalayan salt:

1. Himalayan salt helps generate hydroelectric energy in your body cells.
2. It helps regulate the water content in your body.
3. It promotes better blood sugar health and helps reduce the signs of aging.
4. It stimulates better absorption of food through the intestinal walls and tract.
5. It promotes a healthy acid-alkaline balance, as it boasts of a healthy pH balance. It helps boost activity in the brain cells.
6. Himalayan salt helps support respiratory health.
7. It prevents muscle cramps.
8. It helps promote bone strength.
9. It helps regulate your sleep patterns and helps overcome sleep disorders.
10. Himalayan salt boosts libido.
11. It helps regulate your blood pressure levels.

So, the next time you go shopping, look for Himalayan salt on the supermarket shelves. This heart-healthy and mineral rich salt is ten times better than conventional salt and is twice as tastier. Add to that the aesthetically pleasing pink crystals and you have a brilliant replacement for conventional salt. If you use Himalayan salt already, share your experiences with us here. Leave a comment below.