Did you know that blackstrap molasses are a superfood? Have you included them in your diet yet? If not, then it’s high time you did!
This is because of the many amazing benefits they offer. Would you like to know more? Go ahead and read!
Blackstrap molasses are one of those superfoods that are still relatively unrecognized when the fact is that everyone should have it in their homes.
Some of the important nutrients that you get from blackstrap molasses are vitamins and minerals such as calcium, potassium, magnesium, manganese and Vitamin B6 (1).
Blackstrap molasses may have cancer-fighting abilities and play an important role in the treatment of certain types of cancer (2) . Although more research needs to be conducted for confirmation, their nutritional density certainly supports these claims. Their richness in calcium suggests they may help in the prevention and treatment of colon cancer.
Blackstrap is rich in manganese, which is an antioxidant. This nutrient helps in enabling the body to fight against free radicals that cause damage to DNA and cells. Foods that offer antioxidant protection are believed to be highly effective in preventing cancer and heart disease. They may also slow down or decelerate the effects of aging.
With blackstrap molasses, you gain quite a few of the nutrients required to keep bones healthy and strong. These nutrients include calcium, iron, potassium, manganese, magnesium and copper. By maintaining a recommended daily quota of these minerals, you can lower the risk of osteoporosis as well as other bone diseases.
Many of the vitamins and minerals that blackstrap molasses contain are required to maintain a healthy heart and reduce the risk of strokes, heart attacks and cardiovascular diseases. These heart-protecting nutrients include Vitamin B6, calcium, magnesium, potassium, and manganese. Together, they have the ability to fight oxidative stress, treat blood clots, lower blood pressure and prevent inflammation of the cardiovascular system.
Blackstrap can temporarily boost energy by providing carbohydrates that are quickly converted into energy in the body. More importantly, it helps in replenishing the body’s iron storage, thereby helping in the production of energy. By preventing iron deficiency, you are protected against fatigue as well as conditions such as anemia. The Vitamin B6 in blackstrap molasses also aids in energy production.
With just a tablespoon of blackstrap molasses, you gain close to 20 percent of the DV (daily value) of iron. Deficiency of iron is associated with conditions such as anemia, hair loss, fatigue, irritability, and dizziness. Iron is also vital for women during menstruation. It plays a huge role in cell and blood function as well as in energy production. Moreover, it is also essential for muscle and brain function, and even prevents infection and boosts immunity.
A tablespoon of blackstrap molasses provides you with about 5 percent of the DV of selenium. Your body requires selenium as it plays an important role in cancer prevention, thyroid function, cardiovascular health, and prevention of inflammatory diseases such as rheumatoid arthritis. By consuming blackstrap, you protect your body against these health problems as well as other conditions.
According to testimonials from people who consume blackstrap molasses regularly, it provides excellent benefits to the skin. It may have the power to cure skin conditions like eczema, acne, psoriasis, etc. Due to its richness in potent antioxidants, it helps immensely in the promotion of skin health and prevents the signs of premature aging such as wrinkles, fine lines, and other skin conditions.
It is believed that blackstrap molasses may aid in preventing problems that affect the digestive system. According to many testimonials, it can help in curing stomach ulcers and soothes stomach aches. Blackstrap may also be effective in the treatment of Irritable Bowel System and other digestive conditions like diarrhea and constipation.
As mentioned earlier, blackstrap provides you with many essential vitamins and minerals and helps in boosting energy levels. You gain these blackstrap molasses benefits without any fat and a very low amount of calories. This makes it a great aide when you want to lose weight, especially since it is a much healthier alternative to sugar. By using it as a sugar or artificial sweetener substitute, you avoid the adverse effects they cause and avoid the fattening carbohydrates.
If you want to take blackstrap molasses as a supplement, the best way to do so is to mix 1 to 2 tablespoons in a cup of hot water. When the water has cooled, you can drink it using a straw. The straw will prevent the blackstrap from damaging your teeth. You should drink this supplement first thing every morning because that is when your body requires the energy the most. There are people who drink this mix 3 times daily as a remedy for severely poor health conditions.
You can incorporate blackstrap molasses to a wide variety of foods as a sweetener (3). It has a distinctive flavor, but this is not a serious problem as taste can be acquired over time. You can use it as a substitute for sugar in your tea and even in hot cereals. It goes every well with waffles and pancakes. You can use it as a glaze, and even add it to your desserts!
Maintaining or restoring your health with the help of natural whole foods will need a sustained intake over time. However, you will find that the effort is worth it as you save money by not buying medications and supplements and gain numerous permanent health benefits without having to worry about any side effects!
Now that you know all about the health benefits of Blackstrap molasses, what are you waiting for? How did you find this post? Let us know by commenting in the box below!