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Essential Oils: Benefits, Uses & Safety - A Balanced Perspective

I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to date), but essential oils do have many benefits, so I wanted to cover the positive side as well.

Benefits of Essential Oils

Though essential oils do have a dark side if used incorrectly, they have been safely used by many people to:

  • Improve immunity and speed illness recovery
  • Deal with infection (under the care of a professional)
  • Balance hormones
  • Make homemade cleaning or beauty products
  • For diffusing and natural air cleansing
  • Topically (when diluted)
  • In recipes like homemade bug spray to avoid outdoor pests naturally

What Are Essential Oils?

Essential oils are highly concentrated non-water soluble phytochemicals that are distilled from different parts of plants. They can be distilled from leaves, roots, flowers and other parts of plants and are very potent because of their concentration of phytochemicals.

Herbs and plants have been used for thousands of years and modern society has lost some of the wisdom of past generations and the ability to address illness with these natural solutions.

Essential oils have gained incredible popularity in recent years, but they are really an age-old remedy that have become popular again (though it is important to note that many modern essential oils are more concentrated than the oils used historically because of better distillation techniques).