Have you ever woken up in the middle of the night and unable to sleep again, because your partner is snoring away to glory? It is quite unlikely to find one such person who does not know a friend or family member who snores! A significant part of the human population does snore, and some of them snore occasionally. Some people snore quite loudly, and this make them the brunt of jokes. And yes, snoring can affect adults, teens and even kids!
The truth is that a majority of people do not think of snoring as a serious condition since it does not bring any hardship in life or jeopardize one’s health. Yet, snoring has its drawbacks. Apart from the fact that it may cause discomfort to your family or spouse, it is not good for your health in the long run. Studies have indicated that a majority of people affected by snoring actually have sleep apnea, a condition which can pave the way for the onset of cardiac ailments. It has also been linked to hyperactivity in kids.
While snoring seems like an incurable physical condition to some, the truth is that it can be cured or reduced by adopting the right measures. You need not take long-term medications for this. By using herbs, making changes to sleeping patterns and small changes in lifestyle, you can tackle snoring effectively.
Listed below are a few effective home remedies to counter snoring:
As it has been observed, people snore when they sleep on their back mostly. It will be a prudent idea not to sleep on your back to reduce or prevent snoring. You may use a large side pillow for this. You may also keep tennis balls at the back of your trousers or sleeping pyjamas. It will prevent sleeping on the back.
Some people resort to using an additional pillow while sleeping to tackle the issue of snoring. It may help you to an extent, but you may slip while sleeping. For a section of people, usage of an additional pillow may make it hard to sleep or give rise to neck pain. You may also try anti-snoring pillows.
Drinking a lot of alcohol can enhance your chances of snoring along with paving way for the onset of certain serious ailments. Alcohol relaxes the muscles in the human body, and the muscles at the backside of the throat can collapse as you sleep. This often leads to snoring, and men who usually do not snore are found to be snoring after drinking alcohol and falling asleep!
Doctors say that if you drink alcohol before hitting the bed, the chances of snoring are high. So, it makes sense to reduce drinking to get relief from snoring. The same thing can be said about sedatives.
Some people have found relief from snoring after losing excess weight. Yet, there are several instances of thin people who snore. Men, who become obese for any reason, tend to put on more weight around the neck compared to the fairer sex. The fatty tissue eventually constricts the airways and free air movement is throttled. This leads to friction when they sleep and it results in snoring.
At times, it may be helpful to open the nasal passages to deal with snoring. When it happens, the air passes slowly, resulting in lesser friction. If the nose gets clogged owing to cold or infection, the fast moving air will lead to snoring. To evade snoring, it may be useful to bathe in warm water before you hit the bed.
To clear the nose, you may keep a humidifier in the room. It will keep the room atmosphere conductive.
It is necessary to take in a lot of fluids, especially water if you want to get rid of snoring. The nasal secretions turn stickier when the body is not hydrated enough. And it can lead to or increase snoring. As it is, men need more water than women.
At times, changing the pillows and beddings can help you deal with snoring. Over time, dust mites and pollens can accumulate in pillows and beddings. These are not visible to the eyes, but get into the nasal passage and lead to allergy and snoring. Use a vacuum cleaner to keep your bed and pillows devoid of dust mites and other allergens that may cause the problem.
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