As women age, various genetic and hormonal disorders affect the life and health of the women. One such hormonal imbalance-related disorder that affects women is Polycystic Ovarian Syndrome (PCOS). In this syndrome, fluid-filled cysts fill the ovary. The ovaries get enlarged and stop functioning normally. It affects 10% of women who have reached their reproductive age.
Doctors are yet to find out the root cause of PCOS, but genetics do have a role behind the disorder. Some studies have indicated that insulin resistance and excess androgen production can be the cause too.
How to cure Polycystic Ovarian Syndrome naturally? There is no fixed remedy or vaccine available to prevent PCOS. Medical experts suggest that affected women should resort to some vital lifestyle and dietary changes to cope with it. Since this is primarily a hormone related disorder, eradicating the roots of hormonal imbalance can bring desired result. Some natural remedies are meant for controlling the root factors while some others target at eradicating the symptoms.
Here are a few home remedies to treat PCOS:
Flax seeds are said to help in treating PCOS as it decreases androgen levels. It also contains lignans that binds the testosterone hormone and prevents it from creating an imbalance in the body. Mix a teaspoon of flaxseed in a glass of water and drink it until you notice a change.
It is often seen that women affected by PCOS also have excess levels of testosterone, which is essentially a male hormone. They can benefit from taking an herb named as Saw Palmetto. Saw Palmetto can prevent testosterone from turning into dihydrotestosterone, which leads to hair growth. However, women who breastfeed or are pregnant should not use this herb.
Chasteberry, which is also called Angus Cactus and Vitex is also useful for treating symptoms of PCOS. It regulates the activities of the pituitary gland and thus balances hormonal activities.
Evening Primrose is useful to treat the skin anomalies caused by PCOS in women. It also helps decrease the high cholesterol level in the body.
Black Cohosh is another herb that can be useful to treat symptoms of PCOS. It helps women cope with abnormal periods.
Cinnamon is an herb that is used widely in kitchens. It is known to increase insulin sensitivity and boost calorie burning. You can include it in your diet to prevent PCOS.
Yet another great way to deal with PCOS is to consume a glass of spearmint tea for a few weeks. Research suggests that it will help reduce the testosterone level in the body.
A commonly used Indian spice, the fenugreek is another sure shot remedy to reduce the effects of PCOS. This spice promotes glucose metabolism that in turn helps regulate the hormones in your body.
A latest study done by Italian researchers suggest that the root of this well-known herb licorise can in fact reduce the serum testosterone in women who suffer from PCOS. The root promotes ovulation and inhibits an enzyme required for the production of testosterone.
More commonly known as Tulasi, the basil leaves can reduce several symptoms of PCOS. It has anti androgenic properties that also help in managing insulin levels. Just chew upon 8-12 leaves a day and you will see satisfying results.
Loaded with omega 3 fatty acids, fish oil may be your best bet at treating PCOS. Consuming this oil will ensure that the androgen levels in the body are regulated. Intake 1 to 3 capsules of fish oil to see remarkable changes.
Apart from using home remedies, you should also follow certain precautionary measures to prevent PCOS.
It is important to stop eating processed foods and snacks to cope with PCOS. The chemicals used to make processed foods can make the symptoms worse.
Chromium is present in the human body in minimal amounts, but it enhances the ability to soak up insulin. A woman affected by PCOS can become resistant to insulin. But she can tackle this situation by consuming foods containing chromium. It is present in broccoli, red wine, green beans, etc. You may also take supplements.
When you are affected by PCOS, physical activities can be helpful. You need not hit the gym for this. Simple calorie burning activities like walking, swimming or cycling can be helpful too. These activities can help you shed off excess weight caused by this disorder. However, you should not resort to activities that can strain you. As per studies exercise can promote sensitivity to insulin.
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