We’re not advising you to gobble down whole sides of beef; after all, animal fat is bad for your heart. But oysters, beef and lamb are high in zinc, a mineral with anti-inflammatory, antioxidant, and immunity-boosting powers that can battle gum disease. Vitamin B6, plentiful in beef, as well as seafood, also fights gum disease.
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While the combination may seem bizarre, this is actually the ultimate breakfast for a healthy smile. Have a bowl of cereal with milk for the calcium you need to keep your teeth healthy and strong. Afterwards, drink a glass of orange juice, which is rich in vitamin C. This vitamin can help gums repair themselves so people who get more of it tend to have healthier-looking teeth.
Eat spinach for gums. Its beta-carotene, which converts to vitamin A in the body, is a powerful antioxidant and immunity-booster. Other good sources are other dark leafy greens (including beet greens), sweet potatoes, carrots, winter squash and yellow fruits such as cantaloupe and apricots.
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