The appearance of first grey hair makes way for the question ‘am I getting old?’ But old age is not the only cause of grey hair. Hair starts to lose its color and turn grey when the body stops producing enough color-boosting hormones. This can also happen with aging because of nutrient scarcity.
Greying of hair occurs too due to the deficiency of vitamin b12, vitamin b9, vitamin e, vitamin c, copper, iron, silicone and raw fatty acids. All these nutrients help in the production of red blood cells and melanin. Melanin is responsible for boosting color. Sufficient intake of these nutrients can help increase the production of RBCs and melanin, which will prevent, reduce and reverse grey hair.
Lithuanian holistic health practitioner and nutritionist Ann Wigmore invented the nutrient-rich Green Smoothie in the 1970s and claimed that the daily consumption of this Green Smoothie reversed her grey hair back to her natural brown.
The best way to get the benefits of various nutrients is through the consumption of nutritious foods. Here are the top 6 foods that you can eat to reduce and prevent grey hair:
Make sure that your diet contains sufficient amount of vegetables. Increase the consumption of spinach, celery, capsicum, cabbage, cucumber, and other green leafy vegetables and fruits. Another important nutrient-rich food is spirulina (it is a blue-green sea algae). A big glass of green smoothie every morning is enough to brighten your mornings as well as keep that grey color away from your hair.
Now, you can stop your hair from greying by eating chocolates. Can there be any other food to prevent grey hair better than this? Chocolate is rich in copper, which boosts melanin production in the body. But make sure to eat pure dark chocolates. It will give maximum benefits and still not overload your system with calories.
How many times have you heard about the magic effects of Triphala? It has many benefits. Triphala consists of three fruits, such as amalaki, bibhitaki and hartaki. Each one of them is good for your hair, skin and eyes. Drinking a glass of triphala water prevents graying of hair. It also makes your hair healthy and strong.
Include strawberries, raspberries, cranberries, blackberries, blueberries and mulberries in your diet. Berries are rich in vitamins and minerals. They are also rich in antioxidants. All these help reduce greying of hair. One of the most important berries to include in your diet is amla and gooseberry. Amla is one of the most important foods for your hair and it keeps your natural hair color intact.
Salmon is rich in selenium, which helps in the production of hormone. Salmon is also rich in proteins. It helps prevent the greying of hair. So, go get some fish for you.
Almond offers many health benefits. It is rich in vitamin E, proteins, and copper. Include almond and other nuts in your diet to reverse and reduce the greying of your hair. Make a smoothie by including chocolate, banana and almond. It is a good tonic for your hair and skin.
While these foods helps in preventing and reversing the greying of hair, make sure to reduce your intake of alcohol, tea, coffee, fried and oily food. Improve your diet, improve your health with these 6 foods that prevent grey hair.
Are you facing premature greying of hair? Have you ever included these foods to prevent grey hair? What have you tried to prevent it? Share your tips with us in the comments section below.