What if you could munch all day long and yet not gain a single calorie extra? This idyllic situation can come true if and only if you choose the right kind of foods. There are many zero calorie foods that fill you nicely. If you have these filling foods with no calories, you could practically be eating all day.
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Try to binge on these zero calorie foods right before or after a meal. In this way; you will be too full to eat too much for lunch or dinner. Also, if you feel hunger pangs at odd hours, these foods with no calories are the best bets to satiate yourself. Most of the foods with zero calories have lots of water content. That is one of the reasons why these foods are so filling and yet low on calories.
You must make sure that you do not have these zero calorie food that fill you up with other fattening foods. For example, mushrooms and bell peppers have no calories. However, if you have them as topping on your cheese filled pizza, they are no good.
So choose from this variety of almost no-calorie foods to help you slim down.
Mushrooms have loads of Vitamin D and a boost of selenium that helps you de-stress and get some sleep. Mushrooms have almost zilch calories unless you choose to have them with cream or cheese.
Cucumber is a fruit that has very high water content. That is why; it is so filling but it has nutrients too. You can get your required doses of Vitamin K and potassium from it.
Asparagus has no calories but it's tasty and healthy too. You get lots of Vitamin A and folate from this green leafy vegetable.
Watermelon as the name suggests is rich in water content. It fills you up but does not expand your waistline. The best part is that water melon has loads of arginine, which is an amino acid.
Kelp is a sea vegetable that has almost zero calories but is rich in Vitamin K. It also has essential fibres that help to fill you up and keep your bowel movements regular.
Tomatoes are rich in lycopene and antioxidants. They are rich in water content so have them raw in salads instead of using pureed tomatoes in curries.
Crunchy and delicious celery have no calories but plenty of Vitamin K. Celery also has high water content so it is filling.
Brocooli is a superfood because it is so rich in antioxidants and fibre. This green leafy vegetable has almost no calories but gives you a really filling meal.
Citrus fruits are heavily loaded with Vitamin C and folic acid. These fruits like oranges, limes, tangerines can give you fibre as well as antioxidants without adding on calories.
Bell peppers are powerhouse of antioxidants and Vitamin C. They pack a punch of healthy nutrition without affecting you calorie intake at all.
Squash is a vegetable that is rich in water content as well as plenty of vitamins and photo nutrients. However, they have low calories and make your summer stews tasty.
Green vegetables like spinach, mustard greens, kale are extremely rich in Vitamin K and fibre. Have plenty of green vegetables because they won't add an inch to your waist.