There are many healthy foods in this world. However, very few foods are healthy enough to be eaten on a daily basis. Eggs are the best example of everyday superfood. Most nutrition experts agree that having one or two eggs every day is very good for health. Despite the misnomer that eggs are rich in cholesterol, doctors advise people to have eggs every day.
Milk and yoghurt are foods for every season. The goodness of these foods is not restricted to a single season. You can have chilled yoghurt in the summers and warm it up with salads in the winters. These foods to eat every day are rather versatile. This is because you need important nutrients like calcium and iron in every season.
HEALTHY WAYS TO SEASON FOOD
All foods mentioned in this list are low on fats and contain good cholesterol. These foods contain loads of nutrients to keep you healthy. Here are some of the foods that you should eat on a daily basis.
Eggs have so season, day or time of the day to eat. These are foods to eat every day and in every season. Two boiled eggs a day is advised to sportspersons to build strength and get good cholesterol.
Nuts are energy foods to eat every day for weight. A handful of nuts will give you loads of energy to get you through the day. You must snack on different types of nuts like almonds, walnuts and cashews every day.
Milk does not suit everybody. But if you are one of the lucky few who can drink milk and digest it, you should have it every day. Milk can be had chilled in the summers and warm in the winters as it is a very versatile calcium rich everyday superfood.
The health benefits of garlic are numerous. It helps fight cancer, viral infections and improves your immunity. As garlic cannot be had just by itself, add this ingredient to all your curries, soups and salads.
Ideally, we look at oats as breakfast cereals. But these fibrous foods to reduce cholesterol can replace rice and rotis in all your meals. You can have chicken with oats for lunch and oats dosa for dinner.
Broccoli is superfood that has way too many health benefits to miss out on even for a single day. So have antioxidant and fibre rich broccoli to stay fit. This food to eat every day helps you lose weight.
Green tea is actually a beverage that has many good effects on your health. Drinking green tea is like giving your insides a bath. The antioxidant rich green tea expels toxins from the body and helps you stay slim. It also gives you protection against cancer.
If you cannot have milk, then yoghurt is a food that you should eat every day. Yoghurt has loads of live good bacteria that help keep your guts healthy. It helps you to digest food quickly and also gives you reserves of calcium.
Vitamin E rich olive oil fights heart diseases and provides protection against cancer. This oil helps increase the ration of good cholesterol in your blood. You can't miss eating olive oil even for one day because ideally you should be cooking with olive oil.
Pulses unlike cereals are not fattening. Dals, kidney beans and sprouts give you proteins without piling on fat. So have pulses as a source of proteins every day.