There are many types of vitamin that our body needs for a healthy living. As like other nutrients we need vitamin K for many reasons. Most of us believe that vitamin K assists in only blood clotting. It has a multiple of other uses too. Check out what are the different functions of vitamin K in our body.
Heart Health- You need vitamin K for a good heart health. It prevents the hardening of the arteries, which happens to be a key factor in almost all the coronary heart diseases. If you have this vitamin rich foods in enough quantities then it will keep your arteries clean of all the fat and calcium that might blog it.
Vitamin K rich foods are very essential for a good heart health.
If you have pains in your joint or other health related problems then include vitamin K rich foods in your meal.
Vitamin K has also been found as a great agent in fighting the cancerous cells in the body.
infants are injected with a dosage of vitamin K, so that, there is no possibility of brain haemorrhage in them.
When you have a cut or a wound, vitamin K will help the blood to coagulate and thus prevent you from bleeding further.
Vitamin K is healthy and very essential for the girls in order to have a healthy menstruation cycle.
Osteoporosis- You must be thinking that what has vitamin K to do with healthy bones. But it is not only calcium that is responsible for good bones and teeth. Vitamin K is healthy because it increases and improves the bone quality in our body. Vitamin K helps the calcium and other minerals in the bones to bind porperly. And the deficiency of the same may result in abnormal bone mass.
Cancer- Vitamin K has also been found as a great agent in fighting the cancerous cells in the body. Researches have proved that people who have adequate amounts of vitamin K in their diet are more resistant to cancer than the other people. It has been found to be more effective in fighting blood and colon cancers.
Brain Haemorrhage- As the new borns and infants do not have enough sources of deriving vitamin K, they are given a vitamin K injection for the same. It also gives relief from other bleeding problems in the child.
Blood Clotting- How can we forget the most important use of vitamin K. When you have a cut or a wound, vitamin K will help the blood to coagulate and thus prevent you from bleeding further. When you have a deficiency of the same, many a times blood gushes out of the nose. This is due to the inability of the body to hold the blood back.
Menstruation- Vitamin K is healthy and very essential for the girls in order to have a healthy menstruation cycle. If there is a deficiency of vitamin K in your body then you will lose more blood during the period. This makes one feel physically weak.
In order to have a bounty of vitamin k in your diet try foods rich in vitamin. Have a lot of greens, mustard, herb like basil, sage etc. They are all easily available and you can have these vitamin rich foods to stay healthy.