There is a good reason why we call it the gift of sight! Our entire life revolves around our ability to see right. Ask a person with eye sight that is fairly high how he feels when you make him run around without his glasses. That complete blur is what makes life so hard.
Eyes are one of the most important organs of our body. Just as any other body part, eyes too need enough nutrition. To keep our eyes healthy and bright, you need to eat right.
Your eyes are delicate and sensitive, and they need proper care. Apart from making sure that you don’t do things like sit in front of the TV too close for too long or the laptop for that matter, you also need to make sure you eat the right things. Here’s a list of foods that will keep all eye disturbances at bay.
1. Carrots:
Is the best food for eyes and no one can question that.The rich beta-carotene content improves vision. It also includes lycopene that protect your eyes from the UV radiation and lutein protects your from any other disorders in future. They are also rich in many other vitamins and other nutrients that just make them better and better! You have never seen bugs bunny wearing glasses have you? Obviously! Why will he need glasses when he eats so many carrots!
Vegetables like spinach, kale, dark green lettuce, collards, turnip leaves are rich in lutein and zeaxanthin that prevent retinal damage. The retina is to the eye what the film is to a camera. One the light cascade, the retina triggers the nerves that allow for the information to be registered. Damage to the retina can have very serious effects on a persons ability to process what he sees.
They are rich in Vitamin C, thereby preventing retinal damage, cataracts, strengthen eyesight andheals eyesight problems. Broccoli florets contain another nutrient called sulphoraphane that provides strength to the immune system protecting your retina from free radicals.
A rich source of cysteine and sulphur, it acts as anti-oxidants that protect your eyes from cataract formation. Egg yolks have lutein that reduces the risk of age-related macular degeneration.
They contain two nutrients that are good for your eyes- lutein and lycopene. Lycopene protects eyes from cancer and acts as a barrier against harmful sunrays while lutien reduces the risk of age-related macular degeneration
Fish like tuna, cod and salmon are rich in omega-3 oils, EPA and DHA (omega-3 fats) that benefit cell development and protect retina.
Citrus fruits, strawberries, red bell peppers, peaches and tomatoes protect blood vessels in your eyes and thereby reduce the risk of cancer.
Hazelnuts, almonds, peanuts, sunflower seeds are rich sources of Vitamin E that protect eyes from age-related macular degeneration.
It is good for treating eye vision and dry eyes.
Apricots contain beta-carotene that cures night blindness.
All beans and legumes are rich sources of zinc in your diet.Zinc helps to release Vitamin A preventing retina damage, cataract and improves night vision.
Eat right for healthy eyesight!