Vegetables may not be the tastiest of foods available, however if you want to stay healthy and maintain a fit body, you will have to cut down on meat and add a little more of vegetables to your diet. Vegetables have fewer calories, low fat and are high on fiber content. They have a high content of minerals, other micronutrients and vitamins as well. Therefore, we can say that vegetables are a healthy choice for our diet.
Some of the vegetables that have low calorie content are listed below:
It contains high levels of amino acids which act as a diuretic for the body; it is therefore known as the ‘detoxifying food’. It is also a superb remedy for a hangover as it speeds up the metabolism of alcohol and other toxins in the body. Its calorie content is twenty seven per cup.
This is an easily available low calorie vegetable. It contains vitamins, minerals and a lot of phytonutrients that are thought to prevent cancer. It is a detoxifier and should be included in your diet. The calorie content of cabbage is twenty two per cup.
It is one of the top most super foods available in the market. It is highly packed with vitamins, fiber and minerals, and also contains strong anti-oxidants that help to prevent breast cancer and colon cancer. The presence of the chemical, sulforaphane in it gives it a bitter taste. Its calorie content is thirty one per cup.
It is a vegetable that is very low on calories. Surprisingly, you will not gain an ounce even if you eat pounds of lettuce. It is a great source of vitamins and other minerals. It helps in the regulation of blood and is also important for the immune system. The calorie content of lettuce is five per cup.
It is a vegetable that contains compounds like sulforaphane which help in lowering the risk of various diseases. It contains a lot of powerful cancer-fighting properties. Studies show that regular intake of watercress reduces the risk of lung cancer. The calorie content of watercress is four per cup.
Beets are another wonderful low calorie vegetable, rich in vitamins, minerals, fiber and more. These also contain cancer-fighting antioxidants. These are sweet in taste, so you can satisfy your sweet tooth without the worry of gaining weight. The calorie content of beet is thirty seven per half cup.
Cauliflower is yet another top super food which helps in the survival of breast cancer because it contains phytonutrients that helps in fighting cancer. It contains folates and vitamins. Nibbling on raw or lightly steamed cauliflower gives a nutrition boost to the body. The calorie content of cauliflower is twenty three per cup.
This green vegetable is rich in vitamins, iron, folic acid and antioxidants. It helps in the protection of the eyes by preventing age-related macular degeneration. The calorie content of spinach is seven per cup.
Kale is one of the healthiest foods around. It is rich in iron, vitamins, iron, folic acid and manganese. It contains phytonutrients that help in the prevention of cancer. The calorie content of kale is five per cup.
Garlic helps to fight cancer, battle cold and also prohibits urinary tract infections. To get the best of garlic, sit the chopped pieces at least ten minutes before heating. The calorie content of garlic is four per clove.
Now, just find your way to cook some delicious low calorie vegetable recipes and relish them. Stay Healthy!
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