With rising food prices, it has become a bit difficult to buy food products that provide essential nutrients. You no longer have to burn a hole in your pockets, when you go for your grocery shopping.
Opt for smart choices and look for food substitutes that are cheaper and nutritional. Just because the food products are affordable or pocket friendly doesn’t mean that they are not healthy. Here is a list of top ten good healthy diet foods that are healthy as well as easy on pockets.
The Top 10 Cheap Healthy Food diet choices are as follows:
Brown rice is easily available in the market. They are great for rice salads, soups, fried rice, casseroles and stews. ¼ cup of dry rice is a perfect serving. It contains 2g fiber, 4g protein and 170 calories.
Pastas are always delightful. They are great for all cold and hot pasta dishes. 2 ounces of dried pasta is a perfect serving. It contains about 7g protein, 6g fiber and 200 calories.
100% whole-wheat bread is a very healthy option. It’s great for bread pudding, hot and cold sandwiches, bread stuffing and breakfast. 2 slices of this bread is taken as a perfect serving. It contains about 3g fiber, 6g protein and 120 calories.
Yogurt is known for the various health benefits associated with it. It constitutes as a quick snack. It is also great for smoothies and parfaits made with granola and fruit. 6 to 8 ounce of yogurt is considered as a perfect serving. It contains 14g protein, 150 calories with no fiber at all.
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Oats are healthy and cheap. They are great for cold or hot cereal, muffins, crumb topping for desserts and granola. ½ cup of dry oats is considered as a perfect serving. It contains 5g protein, 4g fiber and 150 calories.
Frozen vegetables are no doubt healthy and cheap. You can easily get a bag of 12 to 24 ounce of frozen vegetables easily in the nearby super market. Usually the bag of frozen vegetables contains organic green beans, peas and chopped spinach. 1 cup serving of frozen mixed veggies provides 4g protein, 6g fiber and 82 calories.
Beans are good for your heart. Beans are perfect for soups, salads and side-dishes. 1 cup beans (252g) contain 13.83g protein, 13.36g dietary fiber and 237 calories.
Eggs are no wonder considered as one of the healthiest foods in all over the world. They are easily available everywhere and are pocket friendly. Eggs are loaded with protein and other essential nutrients that are good for your health. It contains 68 calories, 7.45g fat and 6g protein.
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Canned tuna is a very good, cheap and healthy option for meat lovers. They are great for club sandwiches, salads, casseroles etc. 3 ounce of this is considered as a perfect serving. It contains 60 calories, 13g protein and about 500 milligrams of omega-3 fatty acids.
Lentils are easily available in the market. They are great for salads, stews, soups, casseroles and more. ¼ cup of dried lentils is considered as a perfect serving. It contains 10g protein, 11g fiber an 120 calories.
The foods mentioned in this list are very common and easily available. A healthy food diet is not a mystery. We often tend to ignore the basic facts associated with the food that is available around us. I am sure that many of the foods listed must be a part of your daily diet.
Do let us know which foods amongst all is your favorite. Also let us know which cheap healthy foods would you like to include in this list? Shoot your answers via comments section below.