The healthiest way of beginning a day is with a glass of fresh juice. The calories in that glass will energize and revitalize your body. Ideally this fresh juice can be extracted from fruits and certain vegetables. Or, you can make it by crushing and squeezing them, either in a juicer or in a strainer. The calorie count varies from one fruit or vegetable to the other, depending on the nutrients that they contain. Those who wish to lose weight should consume juices containing low calories, while someone who wishes to strengthen and vitalize themselves, can drink fresh juice with a high calorie count. The top ten high calorie fruit juices with their calorie counts are mentioned below.
An ideal source of vitamin C, grapefruit juice is known to be excellent for the wellness of the skin. It is said that one full grapefruit, when squeezed, can yield about 7 ounces of juice. Calories contained in the seven ounces of unsweetened pink or white juice of grapefruit comes to about 76 units with zero cholesterol.
Carrot juice, when freshly squeezed, has to be consumed immediately for the best results. Do wash the carrots properly before dropping it into the juicer. And please don’t peel it before juicing. This retains the high nutritive value of the peels within the juice that you are just going to drink. Four large sized carrots can yield about a cup of carrot juice. One such unsweetened cup gives 94 calories. This is one of the highest calorie fruit juices.
This citrus fruit is another wonderful source of vitamin C and is highly effective on the skin. The juice is light orange in color and quite tangy to taste. Unsweetened fresh juice squeezed out of an orange can give about 62 calories.
Beetroot is an excellent source of minerals like iron and the extract is the same color as the beet, a deep amaranthine. The beetroot needs to be washed properly before feeding it into the juicer, and of course, like the carrot, it should be unpeeled. An ounce of unsweetened beetroot juice contains about 14 calories and though low in calorie, count it is very high in nutritional content.
Fresh juice of this fruit is ideal for rejuvenating and detoxifying the body. It is acidic in nature therefore one should avoid drinking it early in the morning. The pineapple taste appeals to the tongue, so it’s quite popular. 225 ml of this unsweetened juice contains approximately 90 units of calories
Another delicious and refreshing juice is from the apple. One can have it at any time of the day and it is perfect for nourishing the body. It is antioxidant in nature, so is very effective as a part of a detox diet. One regular size apple contains about 30 calories in a juice (with added sweetener).
Freshly squeezed watermelon juice is an integral part of a detox diet plan as it not only provides energy but also rejuvenates the body by hydrating it .It is found in abundance during the summer and is very pleasant to drink. 3.5 ounces of this juice, unsweetened, would contain around 30 calories approximately.
The juice of celery is naturally green in color and is highly effective in replenishing the body with minerals like sodium and potassium. It is ideal after an intensive workout. Two stalks of this vegetable gives about 11.4 calories.
This green leafy vegetable, in the form of fresh juice, is highly beneficial for the body. It is a natural cleanser and blood purifier. Drinking fresh spinach juice daily ensures prevention of diseases like anaemia. It also helps in weight loss as an ounce of spinach juice contains barely 6 calories.
There is a variety of grapes and each of them has similar benefits. It helps in the prevention of deadly diseases like cancer, lowers blood pressure and prevents any kind of blockage. The juice of this fruit is very high in calorie content as 250ml of this juice, with no sugar added, contains approximately 163.2 calories.
Men, women, old and young – juices are for everyone! Go buy your favorite fruit and vegetable and savor its juice; yummy and healthy! Enjoy the high calorie fruit juices so as to stay healthy!