Is high blood pressure one constant issue that keeps pestering you most of the times? You have tried different medications, but nothing seems to show much effect? Then there is something that you can try! And don’t worry; it is not expensive or complex to use! It is the very milk that you see in your home every day!
Does milk lower blood pressure? Yes! All of us have heard that salt increases blood pressure. But many of us are not aware that there are certain foods and drinks that should be consumed for preventing hypertension. One of them is milk that is packed with amazing properties!
Want to know more? Then relax and give this post a good read!
Blood pressure never stays constant; it keeps on rising and falling during the day. When the blood pressure stays high for a long time, the resulting condition is called hypertension. In this condition, the blood rushes through the arteries at a higher pressure than normal, and the heart is required to work harder. If this condition is not controlled immediately, it can result in stroke, heart disease and kidney failure. Most of the times, there are no pronounced symptoms of hypertension. Thus, it is imperative that one gets blood pressure checked on a regular basis. Hypertension management helps in cutting down the risk of stroke by 40% and the risk of heart attack by 25% (1).
A study conducted at Monsah University, Australia, involved 45,000 adults wherein their regular dairy product intake was examined with reference to the effect on blood pressure. The results were truly staggering.
The DASH diet is recommended for people who are inclined to suffer from hypertension. This diet includes milk products. 2-3 servings of milk products in a day have been recommended. In one serving, a cup of buttermilk, milk, yoghurt or low-fat cheese is included.
It is important to remember that while following the DASH diet that recommends consuming milk product serving every day, one must not indulge in extra creamy ice creams as it will not have any impact as far as the level of your blood pressure is concerned.
If not controlled in time, hypertension can prove to be a great risk factor causing various cardiovascular diseases. Several milk product components, including bioactive peptides have been found to be quite significant in managing blood pressure.
Doctors recommend a DASH diet that encompasses 8 to 10 servings of vegetables and fruits and 3 milk product servings every day. This helps to prevent and manage hypertension.
Bioactive peptides, specific to both whey and casein protein have been indicated to contain ACE or angiotensin-1-converting enzyme, which creates an ‘inhibitory effect’. Inhibitory effect is one of the major processes in controlling blood pressure (2).
Many other studies conducted in this field showed that some milk derived peptide combinations have amazing hypotensive effects that occur with endothelin-1 release modulation by endothelial cells. When referring to cheese, more relevance was found associated with casein derived bioactive peptides.
As enumerated above, milk has several constituents that help regulate and keep blood pressure under check.
Thus, milk has been found to have amazing properties that help in controlling and managing blood pressure. Start consuming milk for blood pressure today and say goodbye to hypertension!
Have you ever used milk for high blood pressure? Has it helped you get relieved from hypertension? Share with us in the comments section!