We're taking a look at how the Aussies stay fit and healthy year-round
Woke up with a little extra bounce in your step? Of course you did, it’s Spring! Today marks the first day of one of the happiest seasons of all seasons.
It’s now the time to cleanse, re-boot and achieve those spring health goals. And if your gym routine is a bit of a snore, mix it up! Working out shouldn’t seem like it's more work than it’s worth, you should enjoy it.
So with warmer weather on the brain and bikini season in sight, we’re taking a look at the workouts our favourite Aussies look to in order to help them stay healthy year-round. It might be the inspiration you need to try something new, now.
Rachael Finch loves to mix her routine up with skipping.
Image source: @rachael_finch
Aussie athlete, Steph Rice, says she loves just making up her routine in the moment. She enjoys body weight exercises, and doesn't mind spinning those wheels.
Image source: @itsstephrice
Fact: Lara Worthington loves to run — 18kms to be exact.
Image source: @laraworthington
Leah Itsines isn't afraid of using battle ropes, and either are we!
Image source: @leahitsines
Lindy Klim stays motivated and zen-minded by incorporating yoga into her day.
Image source: @lindyklim
Jesinta Campbell enjoys spending some of her fitness time in the ring.
Image source: @jesinta_campbell
Pilates and fitness instrucor, Leah Simmons, has a new found obession with swinging upside down with anti-gravity yoga.
Image source: @bodybyleahsimmons
Bendy Amanda Bisk is a huge believer that working out should be fun! She loves to mix up her workouts with body weight exercises, springting and pylometrics.
Image source: @amandabisk
Isabelle Cornish loves to use weights in her strength training routines. "Being strong will make you feel empowered, and empowerment is a great feeling," she says.
Image source: @isabellecornish
Aside from her love for yoga, Ashley Hart enjoys making the swap for a barre workout with her sister Jess.
Image source: @ashleyhart1111