Learn these ultra-effective bodyweight exercises and you'll be able to workout anywhere you go!
Bodyweight exercises are an effective to way to get into shape whether you have a gym membership (or not). And while many of them may appear quite simple, it's important to get your technique fine tuned to avoid any injuries and ensure you're getting the most out of each exercise. Master these and you'll never be without a routine again.
Tip: Try squatting with a medicine ball for a deeper and harder squat.
Tip: Try holding a plank for at least two minutes.
Tip: If you're looking for an extra challenge, try holding dumbbells in either hand as you lunge.
Tip: If you find this too hard, drop both of your knees to the ground.
Tip: For an extra challenge try raising one leg of the ground while completing this exercise.
Tip: To make it harder, interlock your hands behind your head.
Tip: If you're finding this difficult, bend your knees slightly to help you reach the ground.
Tip: The higher you leap up the more effective this will be.