Strengthen and tone your legs with this easy pilates move targeted toward your abductor group muscles
To balance the look and function of your thighs, you need to pay attention to the inner thigh muscles – the adductor group. The adductors pull the legs together and help stabilise the hip and pelvic joints. Focusing on the inner thigh muscles will also assist core stability.
Try this: Lie on your back with your legs extended in the air and a magic circle (pictured) between your ankles (you can also use a ball that can be squeezed or a cushion). Exhale to draw your abdominals in and squeeze the circle. Keep your legs parallel. To increase the challenge, raise your upper torso and lower the legs.