As you nourish your skin, you stop it from drying out and you make it develop its firmness and appearance. More essential, it makes you less susceptible to spider or varicose veins. But how do you moisturize your skin, especially in the legs? Consider these tips:
1. Use an exfoliating body scrub or loofah as you take a bath or shower to enable your skin to exfoliate. Removing dead skin cells before you decide to apply lotion or cream may make it possible for your skin to soak up the moisturizer successfully. Place your loofah in a dry spot after using to avoid growth of bacteria.
2. Take the time to select your soap. Do not opt for anything that you feel like buying because of its scent and others. Select the brands that comprise added fat like Oilatum and Dove. It does not only give added oil to your skin but it also leaves a beneficial film on your skin. Think twice before selecting deodorant soaps because they tend to make your skin dry.
3. Immediately after you bath, tapping your legs is better than rubbing them to dry. This permits your body to naturally moisturize your skin. Apply lotion or cream to your legs immediately. Because your skin is still moist, the lotion or cream will penetrate the skin swiftly and will lock the natural moisture of the skin.
4. Keep an eye on the expiration date of the lotion or cream you use. This is specifically if you buy in large bottles. When buying moisturizer for your legs’ skin, see to it that it has Vitamin A and E as these will make your skin stronger. Similarly, consider your skin type when searching for a product to buy. Find the one that has low SPF to protect your skin from harsh sun-rays and at the same time, causing it not to dry.
5. Do not apply lotion or cream each time you feel like it. You are not actually doing something good with your skin - you are constricting your skin pores. You may choose to apply it after you shower in the morning and before you sleep.
6. Wear warm clothes during winter; if not, you will cause your skin to lose its moisture. Wear anything tight during this time.
7. Eat foods that help take care of your skin. Take in those that are rich in Vitamin A (like sweet potatoes, collard greens and pumpkins), Vitamin E (such as dark leafy vegetables, avocado and extra virgin olive oil), Zinc (like scallops, oysters and turkey) and Vitamin C (such as mustard greens, grapefruit, kiwi and oranges).
Keeping your skin moisturized can be a challenge. However, regardless of your skin type - sensitive, oily or dry - you shouldn't forget about moisturizing your legs’ skin in your skin care regimen. Ignoring it may cause it to turn flaky and who knows, may allow it to produce spider or varicose veins. If your skin is too dry, however, you may consult with your dermatologist on the proper way to address it.
