There are many reasons why you would want and need good, feminine posture.
Other than for elegance, poise and looking classy, having great posture is very important for sending the world the signal that you hold yourself as a high value woman.
Perhaps most important is the effect of great posture on your overall health and femininity.
I (along with my husband D.Shen who is a qualified physiotherapist – but currently non practicing), will show you 3 quick and easy ways to instantly improve your overall posture!
But first, let’s establish something important…
Fact: Most women do not live day to day in their feminine energy. Are you? Answer the next 9 questions and discover exactly how much you are living in your feminine core...
1. Which of these comments make me feel the most alive?
"How would you like to travel around the world?"
"OMG You’re looking amazing in that outfit."
"I bet you can't figure out fit 2 cheeseburgers in your mouth"
"None of these"
2. In a high pressured situation, my natural instinct is to...
"Eliminate distractions whilst tunnel vision sets in."
"Create comfort by speaking to friends or eating something."
"Avoid the situation or feel depressed about it."
"None of these."
3. In the bedroom, i prefer someone who is...
"Bigger than me physically"
"Smaller than me physically"
"Same size as me physically"
"I have little or no preference"
4. If I’m in a supermarket, and I can’t find something…
"I politely ask the first shop assistant I spot"
"I walk up and down the isles until I find it"
"Don't care, whatever is most convenient"
"None of these."
5. If i had a deadline for a project in a month, I tend to...
"Start now and get most of it done so I don't stress later"
"Pressure is good, I'd rather start closer to the deadline"
"Plan out week by week what I need to do"
"I have no idea..."
6. When I am cooking, I can also carry on a conversation over the phone...
"Very easily, I can probably juggle at the same time."
"It's not easy, but I can manage if I really focus"
"no chance... one thing at a time for me"
"I don't know..."
7. Which of the following describes the kind of intimate partners you’ve had in the past...
"My partners have tended to assume they are right about everything"
"They tell me that they think I always think I’m right about everything"
"Things tend to go smoothly with my past partners"
"I'm not too sure..."
8. It would hurt me more if my intimate partner were to say to me:
"You are looking tired and run down lately"
"You seem to be losing your drive and your direction."
"You really treat men differently than you treat women"
"None of these"
9. In my ultimate dream world, I would rather…
"Trust and follow my own direction"
"Trust and follow my lover’s direction"
"We should both follow our own unique directions"
"I don't actually know..."
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This in-depth explanation and analysis will give you all the answers as to how feminine you are and how that affects every relationship you will have.
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Feminine posture is having good physical posture, coupled with the mindset of unshakeable esteem (which comes from within).
Here’s something to note:
It doesn’t matter how good your physical posture is (and it takes seriously good physical health to have good posture), if you secretly feel small on the inside, you’ll always hunch your shoulders over.
Why?
Because we carry emotions in our body, and they manifest in how we hold ourselves.
So you cannot hide a sense of low self worth.
And you cannot hide a feeling of shame towards your natural vulnerability and femininity.
Your sense of low self worth and your sense of discomfort with your inherent feminine energy and vulnerability will kill your efforts to learn how to have a more feminine posture.
So we need to work on both in order to achieve good feminine posture, and I’ll share with you how to show the world that you feel worthy and ‘poised’ from the inside out first.
Then we’ll show you how to have good physical posture (taught by my qualified physiotherapist husband).
CLICK Here to Learn How to Become the World’s Most Attractive & Feminine Goddess (Even if you have no self esteem or no man has ever paid you any attention…)
You may not think that you feel ‘small’ on the inside, and if you don’t, that’s fantastic! We need more esteemed people in this world.
Nonetheless, there are a lot of people in this world who are lacking esteem, and sometimes to no fault of their own.
Why is this?
For two main reasons:
The schooling system encourages us to be homogenous, rather than being who we truly are. So we may tend to feel unworthy or even hold a little sense of shame around showing who we truly are inside.
(Lest it make someone else feel bad).
Not to mention, we are also encouraged to hand over responsibility for our lives in almost every aspect to someone else who is considered an “authority”.
So we tend to have an idea of “little old me” dancing around in our heads.
Again, this doesn’t apply to all of us, but to many of us.
So the secret to feeling better from the inside out is to learn to add value to others.
As you learn to add value to others, you slowly build a strong feeling that you’re worthy from within, and you see yourself as valuable by default.
It’s pretty simple really, the hardest part is just having the intent to do so. But the best way is to start by offering your presence.
Rather than collapsing into overthinking, wanting attention, needing validation, instead you offer yourself and your presence and connect with others.
Once you connect with others, you become more valuable (and feel more valuable by default).
Simple enough? Good. Now let’s quickly establish what the benefits are of having good feminine posture, and then show you exactly how to improve your posture!
CLICK here to discover the one thing you can say to ANY man that will capture his attention, trigger his curiosity and make him hang onto every word you say!
Proper posture prevents injuries by decreasing the stress on muscles, ligaments, tendons, bones and joints. From my experience, many people who have poor back posture end up with back problems; especially disc herniation.
One of the most fantastic side benefits of having great posture is that it makes you look more attractive.
Perfect posture gives you an air of feminine confidence. On the other hand, poor posture is often associated with:
There’s something magnetic about a person with good posture who holds their head high with pride. It gives a person charisma and an air of importance and presence.
(Read my article about how to be confident with men)
The other great thing about good posture is that it makes you feel better on the inside. There’s a direct correlation between what you do with your body and how you feel on the inside.
In fact, many gurus would say that “emotion” comes from motion. How you move your body partially determines how you feel.
If you don’t believe me, then take this for an example. If I was to say to you, there’s someone behind door 1, who is depressed, bored, and generally doesn’t have much zest for life, would you be able to describe the way they’re sitting or standing?
Would their shoulders be back or rounded?
Would they be looking up or down?
You’d most likely be able to guess; but why? It’s because there’s a very strong association between the way we hold ourselves and the way we feel.
Changing the way you move your body changes your biochemistry. A MUCH better way to change the way you feel than through the use of drugs (prescription or not).
(MORE: How To Attract Men In 2 High Value Steps)
So let’s get into showing you exactly how to have better feminine posture.
If you are committed to becoming more attractive, having more presence and charisma, set aside 10 minutes to get through all of the content and the 3 videos on this post.
So just to recap, you need to pretend there’s a string attached to the top of your head, and it’s pulling you up towards the ceiling.
This will help you elongate your spine and make you feel a lot taller. Also your chest should be popped out a lot more, giving you an increased ability to breathe deeper into the bottom of your lungs.
Secondly, draw your shoulder blades back and down. It’s important to push your shoulder blades down because you don’t want to simply shrug your shoulders.
Lastly, bring your chin back towards your spin and this will create a better posture for your neck.
Now it’s important to do these exercises often, for a couple of reasons. The first reason is so that you condition your body to be more comfortable in the better posture, and secondly, so you remember how to perform the stretches.
(Do You Know What the 2 Most Critical Elements of Any Intimate Relationship Are and How They Will Make or Break Your Love Life? Click here to find out right now…)
Now I understand that a lot of people out there have gotten used to poor posture over many weeks, months and years. This is the reason why we included a couple of quick stretches you can also do to improve your posture. First exercise we’re going to do is the pectoral stretch.
There are a couple of variations that helps to stretch all the fibres of your pectoral muscles.
As you can see on the video, this is a fantastic drill to reverse the damage (tightness of your pectoral muscles) of all those many years of slumping over.
Remember to breathe as you are stretching and when you exhale, push slightly further into the stretches.
(Click here to take the quiz on “How Naturally Feminine Am I Actually?”)
The last video here is to do with reversing the roundness in your spine. This is a really excellent exercise to mobilise your thoracic spine and increase your range of motion and feel better at the same time.
So remember, make perfecting your posture a habit as well as a priority!
Let us know what you think of these videos. Did you find the videos and the post helpful?
How you show up as has high impact on how men think of you. Click here to learn more about what attracts men from the eBook 17 Attraction Triggers.
(By the way, I’ve just published my brand new program titled “Becoming His One & Only!”… Click HERE to find out more details and how you can get your man to fall deeper in love with you and beg you to be his one and only)
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If you want to be supported by a warm community of high value feminine women, then join our Facebook Group. (It’s free and so incredibly valuable!) CLICK HERE TO join thousands of other women in our “High Value Feminine Women” Community.
By the way, while you’re at it, connect with me on social media.
P.S. CLICK HERE to check out my full article archives! Or you may greatly benefit from one of our highly popular paid programs, CLICK HERE to see what we offer right now.
If you want to be supported by a warm community of high value feminine women, then join our Facebook Group. (It’s free and so incredibly valuable!) CLICK HERE TO join thousands of other women in our “High Value Feminine Women” Community.
By the way, while you’re at it, connect with me on social media.
Renee is the founder of The Feminine Woman & co-founder of Shen Wade Media where we teach women how to show up as a high value high status woman whom easily inspires a deep sense of emotional commitment from her chosen man. She graduated with a bachelor of Law and bachelor of Arts majoring in sociology and psychology. She has been a dating and relationship coach for women in the past 15 years and together with her husband D. Shen at Commitment Triggers blog, they have positively influenced the lives of over 20 million women through their articles and videos as well as 10’s of thousands through paid programs through the Shen Wade Media platform.
Connect deeper with her work through the social media links below.