Cardiac & Diabetic Diet: Bread Choices & Healthy Swaps

Question
what kind of bread can i eat on a cardiac diabetic diet. For instance is subway chicken or turkey sandwiches a good choice?

Answer
Dear Patrick,

On both diets, 100% whole grain bread is the best. Also, subway salad might be a better alternative if you are not sure about their bread content -- is it indeed 100% whole or just _some_ whole grain is added to white flour.

Tanya Zilberter