Pineapple Benefits: Health & Anti-Cancer Properties - Expert Answer

Question
Hello

I would like to ask the following if possible:

Is there any benefit in eating pineapple  and is pineapple anti-cancer?

Thank you. Your reply is very much appreciated.

Sincerely

Eddie

Answer
Hi Eddie,

Pineapple contains a number of essential nutrients, including vitamin C, manganese, and fibre. It also contains beneficial plant phytochemicals (fenulic acid and chlorogenic acid) which have antioxidant and anti-cancer activities. All fruits and vegetables contain phytochemicals (different fruits and vegetables contain different phytochemicals). Therefore, the best strategy for overall health promotion is to eat a wide variety of fruits and vegetables (at least 5-10 servings per day).

A unique benefit of pineapple is the protein-digesting enzymes it contains, called, as a group, bromelain. These enzymes are regarded as useful in reducing muscle and tissue inflammation as well as acting as a digestive aid.

Hope that helps!

Karen
www.getfitwithkaren.com