1000 Calorie Diet: Is It Safe & Effective?

Question
I am on a restrictive calorie diete of 1000 calories a day to lose a pound a week.  How much total fat grams am I allowed?

Answer
Hi Alan,

Bad plan, when you eat too little, you LOWER your metabolism.

Calorie counting is a waste of time. When you get what you need, you don't overeat. When you eat empty food, you stay hungry, no matter how MUCH you eat.

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