Effective Exercises for Weight Loss: A Comprehensive Guide

Question
if i exercise twice a day for more than 30 minutes and if i stick to a diet,do you think that i will be able to lose two pounds per week?.and what kind of exercise should i do,cardio,pilates,weight traning?.i really dont know ?.any information will help*

Answer
Kimberly,

It all depends on your weight, height, age, body composition, fitness level, exercise intensity, and the diet you are on if any.

Practically all exercise types are needed for successful weight loss: aerobics/cardio, strength, intervals, etc.

Summing up, you need a complete individualized plan and I can suggest one for you: please take a look at http://bantadiet.com -- it's online and is free.

Hope it helps.

= TZ