QuestionHi
dhal - (http://en.wikipedia.org/wiki/Dal)
My husband likes Dhal (also called lentils in English) curry so he eats it every day for lunch and dinner.
I cook it as a curry sometimes using water or a little bit of coconut milk.
I understand that eating too much of one food type may not be good but , I would like to know if eating dhal everyday has any adverse effect on the health.
A friend told me eating too much dhal is not good.
Thank you
AnswerI don't know of any specific effects of eating too much of this one food.
The danger is, when he eats this twice a day, he's not eating other foods that contribute other nutrients.
His diet would be more balanced if he ate something else as a substitute a few times a week.
Laurie
