Shrimp and Cholesterol: What You Need to Know

Question
Hi Dr Aukerman,
I'm on diet. I was told that fat, red meat, egg and LOBSTER have cholesterol. How about SHRIMP? I have many shrimp sauce bottles with labels written 0% cholesterol. Is it correct?
Is there any website showing list of food with % of cholesterol and sat. fat?
Thanks a lot for your help.
Howard  

Answer
The sauce has not cholesterol since it is tomato product, vinegar, sugar and horse radish. OK?
Shrimp and other shellfish are fairly high in cholesterol; however, they are low in saturated fat. Therefore, these foods can be eaten in moderation -- even if you have high cholesterol. OK?
www.webmd.com has cholesterol levels by foods, if you search for cholesterol level in _________