QuestionAbout 20 years ago I injured a hip flexor. It had been mostly stable, and responded well to massage. Now I have a new job driving a bus, and it is really acting up again. I plan on seeing a massage therapist again. What kind of treatment should I ask for?
Also, accupuncture helped the pain in my knee from another injury. Would that help my back? Thanks!
AnswerDear Susan,
Sounds like your hip flexor problem is being aggravated by tightness caused from sitting too long. Stretches may help. Stand in a lunge position with problem leg behind the other. Bend front leg and lean forward. You should feel a stretch, but not pain, in your hip. Hold for 10-15 seconds. Always stretch both hips. Try this several times per day.
Massage is a great tool to help keep pain issues at bay. However, a standard Swedish massage, though can help with stress issues, may not be the answer you are looking for. You should try to seek out a massage therapist qualified in stretching techniques, specifically myofascial methods and trigger point therapy (acupressure) to help manage tightness and specific areas of pain.
Accupuncture is not my forte, however, it is a great wholistic alternative treatment option to balance the body and deal with specific points of pain. However, if you are seeking a non-invasive alternative, acupressure massage may be your best bet.
Hope this helps. Feel free to contact me again if you have more questions.
Sandee Koehler
