Hair damage comes from things like:
* Heat styling: Using hot tools like blow dryers, straighteners, or curling irons can damage hair if not done correctly or used too frequently.
* Chemical treatments: Coloring, bleaching, perming, and relaxing can all damage hair if not done properly.
* Over-processing: Using too much shampoo, conditioner, or styling products can also lead to damage.
* Environmental factors: Sun exposure, pollution, and chlorine can also contribute to hair damage.
If you're concerned about your hair health, it's best to speak to a hairdresser or stylist for advice on proper hair care.