Hair growth is primarily influenced by factors like:
* Genetics: Your hair's growth rate is mostly determined by your DNA.
* Hormones: Hormones like testosterone and estrogen play a role in hair growth and shedding.
* Nutrition: A healthy diet rich in protein, vitamins, and minerals is essential for hair health.
* Stress: Chronic stress can negatively impact hair growth.
* Sleep: Getting enough quality sleep is important for overall health, including hair growth.
While you might notice more shedding in the morning due to the friction of your pillow, hair actually grows continuously throughout the day and night.
So, focus on a healthy lifestyle and take care of your hair, and you'll see the best results regardless of the time of day!