* Abhyanga: A warm oil massage that is deeply nourishing and detoxifying.
* Shirodhara: A treatment where warm oil is poured slowly over the forehead. It is used to calm the nervous system and promote mental clarity.
* Udwarthanam: A herbal powder massage that stimulates circulation and lymphatic drainage.
It's important to note that these treatments often have variations and adaptations in different parts of India and around the world.