Who does not dream of shiny, thick, and healthy hair? Did you know that the condition of hair might be an indicator of your overall health? Hair is not merely a part of physical attractiveness. It serves certain biological purposes as well. While your lifestyle may hamper the health of hair, environmental pollution can equally dampen its quality to a significant extent. Amid so many factors that collectively contribute to hair damage, we often forgo an important aspect, which is equally responsible for the impoverished condition of hair. This is nothing but an improper diet. Many of us are not aware of the fact that certain foods can be unhealthy for hair. One can prevent hair fall by eating healthy food. Let us explore how nutrition and hair fall are indissolubly related with each other.
Let us begin with the food products which are truly unhealthy for hair. Yes, excessive intake of certain foods could prove to be harmful in the long run. If you are not conscious today, you might have to pay the cost.
Can you imagine your life without the colas? Can you deprive yourself of the candies and pastries? If yes, congratulations! Several researches conducted on hair fall have proved that foods that contain excess sugar are harmful for the health of hair. If you are sugar-holic, it would be dangerous for you in future. Sugar is one of those food components that are highly responsible for premature graying of hair. It also damages tissue elasticity and may cause hair breakage.
Like sugar, eating excessive salt is harmful for hair. Some of us are addicted to salt, and tend to have more salt than the desired amount. It is true that sodium or salt is essential for maintaining the electrolyte balance within the body, but excess sodium is harmful.
MSG or monosodium glutamate is present in many palatable foods like chips, sausages, burgers, and fries. This is a typical taste enhancer that helps increasing the taste and flavor of the food. However, MSG is highly injurious for health. It is responsible for hair fall.
Artificial sweeteners contain nothing good in them. They are also typical taste enhancers. Intake of excessive artificial sweeteners damages the hair follicles extensively. No wonder, regular consumption of this agent is highly detrimental for the health of hair.
Some other foods that are also unhealthy for hair include fried foods, colas, excessive high animal protein, artificial edible colours, alcoholic beverages, and so on.
You may wonder that if some foods are unhealthy for hair, there may be some that are healthy. Right? Yes, you are right. There are some foods, which help to prevent hair loss, and generate hair growth.
Sea fish like salmons are high in Omega 3 fatty acid. This essential fatty acid helps to augment the luster and sheen of the hair. Besides, it also strengthens the roots of the hair while preventing hair loss.
Eggs and lean meats contain adequate amino acid, which is good for the hair health. Egg is full of Vitamin B12, and B7. These two vitamins are considered excellent for hair growth. Lean meat like chicken is also rich in protein and helps to promote hair growth.
Lentils and green vegetables are rich source of vitamins, antioxidants, and folic acid. All of these nutrients are highly needful for strengthening the hair and protecting it from damage.
Now, when you know how nutrition influences the health of hair, you should be careful in selecting your foods in future so as to attain healthy and voluminous hair.