Massage is an ancient art that has been used for hundreds of years for relaxation as well as a part o alternative therapies to promote wellness. One of the most relaxing rituals that can be used to relieve stress and anxiety, massages have been perfected and diversified over the years taking different forms to suit a variety of needs. Discover the most popular body massage types as well as their benefits.
Massage is considered to be an ancient art of healing as well as
well as one of the most pleasant ways to relax and release stress.
The benefits of massage however don't stop here. Massage has
additional benefits such as stimulating the lymphatic system,
improving blood flow, softening sore muscles, reducing spasm and
cramps, pain relief by releasing endorphins, reducing recovery time
after injuries as well as lessening anxiety and depression.
Although these benefits apply to most types of massages in order
to benefit fully from these techniques it is recommendable to
choose the massage styles that work best for you. There are several
types of massages you can choose from each with its own unique
characteristics. Here are some of the most popular body massages
you can choose from:
Swedish massage
One of the most common forms of massage is Swedish massage as it is one
of the most gentle and relaxing types of massage. Some of the most
important benefits that this type of massage offers is an immune
system boost, improves the health of the skin as well as being
focused on increasing the oxygen levels in the blood.
This massage targets the superficial layers of the skin, being a
good choice for those who are just beginning to explore this type
of therapy as well as for those who want to relax after a long day.
The massage therapist uses circular movements as well as long
gentle strokes using various techniques.
Deep Tissue massage
Unlike the Swedish massage this type of massage targets muscle
tissues. This massage has a more therapeutic purpose being used to
treat injured muscles which tend to be common for athletes. Aside
from treating sore muscles this type of massage is also useful for
cramps as well as chronic pain syndrome. This type of massage is
especially useful when recovering from injury as well as for those
who suffer from postural problems.
Shiatsu massage
Part of the Eastern culture, this type of massage which applies
pressure to specific points to channel the energy flow correctly
throughout the body. It can be used to reduce stiffness, improve
blood circulation, eliminate headaches or even to solve certain
digestive problems.
Relaxing yet invigorating Shiatsu massage is done by
pressing rhythmically on certain points. The massage is done
without the use of any type of oils and the client remains fully
dressed during the procedure.
Hot Stone massage
A rather unusual form of therapy, this type of massage is very
popular in spas around the world. This type of massage consists of
applying several smooth, heated basalt stones on various area such
a the back area, the palms and even the toes.
This form of massage is a little lighter compared to deep tissue
massage, being beneficial and relaxing at the same time. This types
of massage can help those who suffer from back pain, who suffer
from bad blood circulation being a great stress buster at the same
time.
Reflexology
Sometimes referred to as foot massage, reflexology is
highly therapeutic being used for several conditions. This type of
massage is based on the belief that our feet contain all the nerves
from our body so by stimulation certain points in the feet we can
address several health problems.
Aside from its therapeutic purposes, this type of massage is also
very relaxing being a great therapy for those who have to spend a
lot of time on their feet for certain reasons.