Cellulite has many home remedies, but fans of dry brushing swear by this technique. Find out how you can experiment with dry brushing for cellulite reduction.
Fighting cellulite is one of the many effects of dry brushing,
but it remains somewhat controversial amongst specialists. Does
dry brushing cellulite really work? Find out how you can
determine for yourself and get other beneficial results from dry
brushing daily.
Dry Brushing Effects
The most important result of dry brushing is great exfoliation,
removing dead cells for softer skin that responds better to
cosmetics. Dry brushing enthusiasts also appreciate the way the
skin becomes brighter and softer. This is attributed to the fact
that dry brushing stimulates circulation and helps the lymphatic
system, two key points that serve as the basis for its
effectiveness against cellulite.
Dry Brushing Cellulite Reduction
Considered by many a "full body detox", dry brushing removes toxins
that linger on the skin along with the dead cells and many natural
health enthusiasts claim it breaks down the fat deposits from under
the skin.
After getting used to how dry brushing feels on the skin, many
women try a rougher approach for areas that are affected by
cellulite, but rubbing too hard can actually damage the skin.
There are no clear medical results that show this technique really
works in reducing cellulite, but most women who try it end up
praising for the overall effects it has on their skin.
How to Use Dry Brushing against Cellulite
If you want to try for yourself and see if dry brushing can help
your skin and even fight cellulite, you'll need to get a brush made
with natural fibers, as synthetic ones can damage sensitive
skin.
Dry brushing for cellulite reduction should be guided by the
important principles of this technique. It's best to use the body
brush first thing in the morning, before showering, and always
brush towards the heart to help the lymphatic system.
Star brushing from your ankles in long sweeping strokes, in gentle
upward motions. At first, you shouldn't apply more pressure in the
areas affected by cellulite, like your thighs and butt, but once
you get accustomed to the process, you can try to pay extra
attention to these areas.
It's important to take a shower right after dry brushing to remove
all the dead skin that's been pulverized by the process and follow
it with a good moisturizer.
If your skin becomes red, you may be brushing too hard as dry
brushing takes some time getting used to and the results start to
show up in weeks.
Dry Brushing Cellulite: Home Remedies