Lymphatic drainage has been praised as a great way to flush out toxins from your body. Discover the lymphatic drainage massage benefits and tips on how to do it.
Developed in the 1930s by Emil Vodder, lymphatic drainage
massage is a simple way to keep your lymph system working in
good condition, by stimulating the system of vessels and lymph
nodes. Lymphatic drainage massage benefits extend from
detoxification to fighting cellulite. Discover its full benefits
and find out how to use the manual of lymph drainage the right
way.
How Does Lymphatic Drainage Massage Work
By gently massaging the skin with circular motions, the lymph
system which is located right under it is stimulated as well.
Usually done by a trained therapist, lymphatic drainage massage
should never entail any pain. When done right, it's relaxing and
soothing.
Lymphatic Drainage Massage Benefits
There are many benefits to manual lymph drainage, but the most
praised one is its ability to detoxify the body. Lymphatic drainage
massage can be used to improve edema, clear swollen tissues and
lymph nodes and it's also used before and after plastic surgery and
liposuction.
For cosmetic purposes, this type of massage can improve the overall
look of your skin, by fighting cellulite and improving spider
veins, scar tissue and even acne or redness.
How to Perfect Lymphatic Drainage Massage
Usually, this technique is employed by trained professionals, since
a bad technique can have the opposite results, clogging your
lymphatic nodes even further.
The best way to try it at home is using a wet sponge in the shower.
Start from the neck down to the collarbone, then use opposite
circular motions on your pectorals. Gently rub the wet sponge on
your abdomen in clockwise motions. For your arms and legs, start
from your hands and feet and work your way in circular motions
towards your shoulders and hips.
To help flush out the toxins, you should drink plenty of water
right after the massage and avoid sodium-rich foods, along with
alcohol and coffee that can enhance water retention.
Body Brushes for Lymphatic Drainage
Dry body brushing is based on the same concept as the lymphatic
drainage massage and it's usually executed in motions that go from
the extremities towards the heart.
If you plan on trying a body brush to stimulate the lymphatic
system and exfoliate your skin, go for a natural bristle body
brush, like the Merben International Soft Texture Jute
Body Brush or the Prima Tampico Skin Brush , but don't forget to keep it
away from your face.
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