Acne is an inevitable part of our growing years. While some pesky puss-filled pimples manage to clear out with time, others just persist to make our life a living nightmare. It is not just the stress that causes the zits to pop out; there are other reasons such that can trigger the condition, including a poor diet, lack of sleep, and even bad personal hygiene. If you want to steer clear from cosmetic products that make the skin dry and cause irritation, then here are 10 super foods to help you get acne-free skin.
Oranges
Oranges are power packed with vitamins C and A, which increases the production of collagen, boosts immunity and decreases your body’s susceptibility to acne. So, squeeze out some fresh orange juice first thing in the morning, with pulp and everything, and slurp it right up.
Carrot
Here is all the more reason for you to munch some crunchy carrots. Being a rich source of vitamin A, carrots not only have the ability to make your skin healthy, but also prevent overproduction of oil, which causes acne breakout.
Olive Oil
Olive oil is one super food that you can rely on blindly. Whether you dab olive oil on your skin as a moisturizer or drizzle your salad with it, this ingredient can do wonders for your skin. Being loaded with vitamin E, it helps your skin heal itself faster, reducing acne scars and making your skin tone even.
Sweet Potatoes
You know you can never go wrong with sweet potatoes, so what are you waiting for? Hog into it mindlessly. Being a powerhouse of radical fighting antioxidants, sweet potatoes not just prevent acne, but also speed up the healing process.
Strawberries
Strawberries are a natural source of alicylic acid that works as a powerful acne fighting agent. It not just makes your skin clear and treats acne, but also makes it firmer. Eat your berries plain or dipped in rich chocolate, it just tastes heavenly.
Green Tea
Green tea flushes out toxins from your body, adds shine to your skin and reduces acne scars. One cup of piping hot green tea a day is all that you need to keep your skin and system happy.
Yoghurt
The primary reason why acne keeps sprouting up is because of low production of acid in your stomach. Yoghurt is loaded with good enzymes that normalize the digestive tract and help clear out acne. The fact that yoghurt is so cheap as compared to other dietary products is an added bonus.
Sip Up On H20
Water is the best friend your skin can ever ask for. Drink as much water as you possibly can in a day. Water hydrates your body, flushes out impurities and gives your skin a natural glow.
Cucumber
Cucumber has ample amount of fiber and water in it, which cleanses the body, reduces puffiness in skin and reduces any inflammation. A daily good dose of fresh cucumber in your diet can do wonders for your skin.
Nuts
Time to gorge into crunchy nuts! Nuts are loaded with vitamin E that not just replenishes skin, but also protects it from outside harmful elements.
Slight changes in your diet can go a long way in making your skin look healthy and radiant.
