Exercise: One of the most important tips is to have a smart exercise program. You have to undertake pure fat burning exercises like Hindu squats. On the other hand, aerobic exercises (25 - 30 minutes daily) and/or jogging and fast walking (10 - 20 minutes) are the most effective exercises to lose weight in 10 days. It is strongly recommended to NOT to try rigorous exercises at home as it can lead to sprain or muscle ache. You can try lighter exercises which you are comfortable doing.
Water: Drinking 8 glasses of water is a must as it helps in cleansing your body. Similarly, having a full glass of water before every meal will make you eat less and hence, help in quick weight loss. Along with food, you should also keep a check on the beverages that you have. You should completely avoid having artificial flavored fruit juices, regular milk, colas and sodas. You can rather opt for low-fat soy milk, vegetable soup or broth.
Eat breakfast: A wholesome breakfast makes me feel smug, satisfied and determined to stay on track all day. Eat porridge, livened up with grated apple and cinnamon, or chopped banana and teaspoon of peanut butter.
Use Smaller Dishes: Stop using large dinner plates at meals. Use a 9-inch plate. It will still look like a plate full of food, but you'll save some calories by eating less. You can also use this technique for bowls or any other dish. Using a tall, slender glass for caloric beverages is also a good idea. You're likely to drink less fluid when it is poured into a tall, slender glass rather than a short and wide glass.
Don't Sit Still: Slim people are the ones constantly fidgeting, parking at the back of the parking lot or taking the stairs. Small movements throughout the day can add up. In an interview with "U.S. News & World Report," Mayo Clinic endocrinologist James Levine said lean people spend on average 150 fewer minutes sitting than obese people. That adds up to 350 extra calories being burned per day. So, pace around the room while you're on the phone or do leg raises in your chair.
TURN OFF THE TV: Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
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