Losing the weight you gained throughout your pregnancy is a top priority, add a post pregnancy workout to your arsenal to help lose this weight fast. The exercises you can do don't have to be boring there are many fun ones that are also effective. The examples below offer you the help you'll need to supercharge your workout routine to ensure the pre-pregnancy weight you desire will return in a hurry.
The Reverse Curl: A woman who has just given birth must often strengthen her abdominals back up, and reverse curls are great for this. In this exercise you need to lie down on the floor, look up at the ceiling and keep your knees bent. With your feet on the floor near your hips, raise your hips off of the floor while you keep your head and arms on the floor and your neck muscles relaxed (don't forget to breathe in and out). Lower yourself back to your starting position and then start over. Try to work up to 20 reps if you can handle it. It's okay if you can't do 20 in the beginning, you can work up to that number. Then go for 50, etc.
Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. Latin dancing not only burns lots of calories as you swing your hips, tap your feet and roll your shoulders, but it can also make you feel sexier when you need it most. Online videos and workout DVDs are a great way to learn a few dance moves even if you aren't perfect at them. This is one way to get a good cardio workout that's fun and doesn't feel like work. It's a proven fact that if you enjoy the exercise you are doing you will stick with it longer, dancing is one of those exercises you will enjoy and stick with.
Drawing In: This exercise is great for women who have just given birth because, in addition to helping you lose weight, it will make your back, abs and core stronger which will help you regain your posture as well as increasing your metabolism. For this exercise, get down on all fours and put your hands right under your shoulders. Then you pull in your abs while taking care to keep your neck and spine in a line. Take a breath in through your nose and then, as you breathe back out, pull your belly button up and in--all while keeping your spine as straight as you can. Do this twelve times and repeat for three sets to get a good abdominal and core workout.
The Bicycle: No, this doesn't involve riding a bicycle. This is an abdominal exercise that is great for post-natal women looking to lose the baby weight. Begin with lying down so that your calves are parallel to the floor and your knees are bent. Put your hands behind your head and breathe in and then out while also drawing in your abs. Keep your posterior muscles relaxed as you stretch out your right leg and move your right shoulder to your left knee. Your head and your shoulders need to raise up off the ground during this movement. Then, after going back to your starting position, repeat the movement with your other side. Complete three sets of between twelve and twenty of these and you will soon see that your pregnancy weight is gone. If you do these post-natal exercises three or more days per week, while keeping an eye on your diet, you should be able to shed that baby weight quickly and easily. The hard work and motivation you put into losing your baby weight will pay off when you see the results of the weight falling off.
This article is written by Mike Williams, a professional writer who is also an avid woodworker in his spare time. You can learn more about woodworking and find thousands of woodworking plans including carport plans by visiting his site http://www.woodworkingplansanddesigns.com.
