I grew up watching my abuelita and other ladies in my family wrap, or "bind" the bellies of female relatives that had just given birth. They wasted no time in doing so either, just as fast as the doctor cleared her; the girls in my family were wrapping her postpartum belly. This was done to flatten her midsection and assist her in re-gaining her figure as quickly as practicable. I realized this was common place, so imagine my shock when many of my best friends admitted that they had not heard about such a thing!
Belly binding or wrapping is not a new thing. Actually while researching i discovered that the technique is thousands of years old. So when and why did we lose our way? !
There are many excellent reasons to do postpartum body binding, and they go beyond cosmetic benefits. Think about it from this perspective; your body has spent 9 months housing, growing and nurturing another homo sapien. Your uterus expanded, your insides shifted, your skin stretched, your pelvis widened...the changes the body experiences during pregnancy are really amazing. Then you go into labor and delivery; 9 months of heavy changes to your body are undone in a few hours! The reality is you require just a little bit of help to be revived back to its previous glory. This is where belly binding and postpartum body girdles and shapers come in.
There are a few really great belly binders available on the market. There are also some products promoted particularly to women who have just given birth. Everything being equal, they all work in the same way and achieve identical results. The only thing you'll need to be mindful of is the compression of your wrap or girdle. The target is to strongly support your midsection. You don't need to restrain it too much.
Postpartum body girdles are also a good option for back support. The firm compression aspect will naturally elongate your back, make you sit properly and support your back along with your core muscle collections. Belly wraps are even safe and often recommended for ladies who had c-sections as it promotes faster healing.
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