There comes a point in your third trimester where all you dream about are waistlines and wedge heels. Imagine wearing jeans with actual snaps that close! And then you've got your baby, who is healthy as can be, thank heavens, and such a little darling, and you've still got lots of stomach where the little dove used to roll around and kick you if you ate spicy food for dinner or snuck a sip of wine.
The question to hand is how to get fit safely, at the pace right for your body and your baby. Here are some tips that address your entire person, not just flattening those abs.
1. Wear a pregnancy support girdle. It's good for your back, it lends support to the pliancy of your stomach, poor stretched out thing, and it gives you a slightly svelter shape even though it protects you. Don't leave home without your motherhood support girdle--and wear it at home, too, if you are going to be standing for a significant period of time for any reason ( risotto, anyone? ).
2. Give up indulging the longings. Pickles aren't too bad, but that was lots of ice cream you were eating in the latter days. It was fun, but now that you've delivered, it's time to return your focus to healthy eating. This does not always mean missing meals or taking in too few calories, though. Make sure you are getting enough calories for breastfeeding, young woman! Your priority is passing nourishment along to the little one, and that implies 1,800 calories a day, from a mix of healthy foods.
3. Walk. During the first six weeks, you need to take it easy and let your body heal. You have enough on your plate feeding the newborn and recovering from this surprising nine months of excitement, expansion and change. But before starting with any more heightened exercise, bring walking into your life on a daily basis. Walk with baby, of course, showing him off to the world, who wants to see this new small life, trust us, and remember to wear your pregnancy support girdle.
4. Easy yoga stretches. Another thing you can do as fast as your body feels able is stretch. Take a cue from your prenatal yoga classes, and either return to a postnatal class, if this is available to you, or do some gentle stretching at home each day . Kegels are a good stretch to restore the vaginal floor and walls. A little at a time, and gradually.
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