For every pregnant woman you see on the street, there are two or three other women desperately trying to get pregnant. Most people assume that you have sex and then you fall pregnant. Unfortunately, it doesn't always work like that, and it isn't surprising considering a healthy couple only has about a 20-25% chance of conceiving each ovulation period. Luckily, some things may help improve the chances.
You want to avoid using anything that will slow sperm down. That means that during the times you are having baby-making sex, you need to avoid the lubricants, oils, and any similar products. Even if they do not contain a spermicide, they may have something in them that can affect sperm. Even saliva can slow down sperm, so keep the oral sex for other times of the month.
Take your vitamins and herbs. Certain herbs can help a woman who has problems with her ovulation cycle by regulating it. In addition, some can improve sperm count and quality. A healthy body is a body ready for pregnancy, so eliminate all the unhealthy habits like drinking and smoking to give your body the best chance possible to conceive.
Trying for a baby doesn't mean you have to have boring sex. However, sex in the hot tub is a big no-no if you are trying. The hot water slows sperm down and decreases its production. Plus, you are in all that water and chances are good that the sperm will go to waste, swimming around in the hot tub with you rather than being put to use inside of you.
On the topic of water, shower sex should also be eliminated during that time. It isn't so much the water, but the position that makes shower sex a bad idea. If you have sex standing up, gravity takes over and pulls that sperm right out of where you want it. This goes for sitting sex and woman-on-top. Stick with missionary, doggy-style, and side-to-side sex to increase your chances of conception; you can even spice them up if you want.
Each partner can do his or her part after ejaculation. For the man, staying inside as deep and as long as possible will cut down on sperm leaking out. For the woman, lying on her back for five minutes at least also keeps the sperm from leaking. For an extra boost, tilting the pelvis up or placing a pillow underneath also helps keep sperm inside.
The biggest and most important factor is timing. You can have sex three times a day, but if you miss the important days, it is impossible to conceive. Every woman's cycle is different, so you need to determine which day you ovulate and start having sex two to three days before and right up until your period. That guarantees sperm inside waiting for the egg at all times.
You do not have to be a rocket scientist to get pregnant, but sometimes you do need to increase your odds with a few tips and tricks. Using a combination of the tips mentions, like a healthy diet, the right sexual positions, and timing can help improve your odds of conceiving. It is important to remember that while you do things to increase your chances, you avoid those things that don't.
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