If you are planning on starting or extending your family, then you should know that there are tips that will help you to get pregnant fast and have a healthy and enjoyable pregnancy.
Having a health check up is the first thing that you should do. This will rule out any illnesses or infections that could either reduce your fertility or harm the tiny life growing inside you. In addition, you should begin to take a pregnancy vitamin with folic acid in it to prevent birth defects and your partner can take a zinc tablets to increase sperm count and motility.
If you smoke or use drugs, you should stop right away, do not wait until you find out you are pregnant. Cutting out alcohol and caffeine is another important step in order to increase fertility and protect your baby's health. If you take medication you should discuss this with your doctor to ensure it is safe during pregnancy.
Some couples make the entire process so clinical that it becomes more like a military operation than a romantic or enjoyable event. Don't just have sex when you are ovulating, take the time to enjoy sex at least three times a week. If you want to get pregnant more quickly, then having plenty of sex right before ovulation can help too as sperm can survive up to five days inside the woman.
Relying on a calendar to predict when you are ovulating and planning sex around that is likely to limit your chances of conception. Even though women are commonly most fertile on day 14 of their cycle, each woman is different and not all of them have the typical 28 day cycle. You can often tell when you are at your most fertile as your vaginal discharge will differ becoming slicker and more slippery to allow sperm to pass into the uterus more effectively.
When you and your partner are enjoying sex more, you are more likely to fall pregnant. When a female has an orgasm the muscles inside the vagina tighten and this pulls more sperm up into the uterus to hopefully meet the ovum. When the male has a more powerful orgasm, they ejaculate more powerfully and this gets more sperm into the uterus and heightens the chances of conception.
The position that you use during sex can affect fertility levels. The woman on top position is less likely to result in pregnancy since the sperm have to struggle uphill to the female. Missionary or other positions where the vagina is tilted slightly downwards facilitate more sperm getting into the uterus and increases the chances of conception.
When trying to get pregnant follow the above tips and try to let nature do its thing. If you become anxious and stressed about it, you can just about guarantee that you will not conceive. Stress is one of the things that really affects your fertility levels, so going with the flow and keeping things romantic will help. Most couples will conceive within six months of trying, but if it doesn't happen in that time you can go to your physician for further advice about what to do.
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