You’ve heard that old saying: True beauty comes from within.
Well, now nutritional experts have confirmed that you really are
what you eat.
Forget French fries and fatty hamburgers. If you want to look
beautiful and feel young and healthy, you’ll eat a generous
variety of super foods that have been proven to work wonders on
the human body.
Whether you’re on a low fat diet, low carb diet, or no diet,
adding these super foods to your plate should become as second
nature to you as putting your lipstick on in the morning.
Healthy Skin – Eat: blueberries, cranberries, raspberries,
strawberries, cherries, currants, purple grapes, pumpkin,
carrots, butternut squash, sweet potatoes.
Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage,
cauliflower, bok choy, kale, spinach, romaine lettuce, mustard
greens, turnip greens.
Strong Bones – Eat: yogurt, kefir, soy, tofu. Drink: skim milk.
Reduce Stress – Eat: beans (navy, pinto, red, black, etc.),
green beans, sugar snap peas, green peas, chick peas.
Boost Immune System – Eat: turkey, skinless chicken breast,
broccoli, cabbage, cauliflower, kale, spinach. Drink: black or
green tea.
Sun Protection – Eat: tomatoes, watermelon, pink grapefruit.