Menopause is a natural occurrence for women and it is something
which every woman will face at some point in her life.
Fortunately, studies have been done in order to provide herbal
treatments and remedies for women going through this stage.
Herbal remedies, as controversial as they are, can potentially
provide positive effects for women experiencing menopausal
symptoms. Here are some common menopausal symptoms and the best
form of herbal remedy associated with each:
•Hot Flashes – Hot flashes are one of the most common symptoms
for women during menopause. Hot flashes can last up to 6 minutes
and can potentially occur several times within one day.
Herbal Remedy – Black Cohosh (also known as squaw root, black
snake root or rattle weed) has been studied and is proven as a
reputable treatment for hot flashes.
•Insomnia – Many women experiencing menopausal symptoms also
have difficulty sleeping. If you suffer from sleeplessness on a
regular basis, you probably suffer from chronic insomnia.
Herbal Remedies – Kava (or Kawa) is used throughout the world as
a remedy for anxiety and insomnia. Other remedies proven
effective for treating insomnia and sleeplessness are Valerian
root and HOPS.
•Depression and Mood Swings – Although most people joke about
women becoming depressed and moody during menopause, these
symptoms are very serious and if not treated properly can become
dangerous and harmful.
Herbal Remedy – St. John’s Wart (also known as goat weed) has
proven to be an affective antidepressant in reversing the
feelings of depression which many menopausal women experience.
•Abnormal Hair Growth – Abnormal hair growth (also called
hirsuitism) is perhaps one of the most embarrassing symptoms for
women suffering from menopause. Abnormal hair growth can occur
anywhere, although above the upper lip is usually a common
target.
Herbal Remedy – Saw Palmetto (also known as Serenoa repens or
windmill palm) is used for treating men with enlarged prostates
as well as for women who are experiencing abnormal hair growth
during menopause.
Menopause is a difficult time for every woman, but every woman
must face it at some point. Approaching menopause with a
positive attitude has been proven to reduce the likeliness of
some menopausal symptoms like depression and anxiety.
Researching remedies and treatments is the best way to prepare
for this stage of your life. This way, when it does happen,
you’re aware of what to expect and the best ways to deal with
it.